If anyone is interested…
Here is how far along I am on Hal Higdon’s 5K Training:
Week |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
1 |
Rest or run/walk |
1.5 m run |
Rest or run/walk |
1.5 m run |
HERE I AM!!! |
1.5 m run |
30-60 min walk |
2 |
Rest or run/walk |
1.75 m run |
Rest or run/walk |
1.5 m run |
Rest |
1.75 m run |
35-60 min walk |
3 |
Rest or run/walk |
2 m run |
Rest or run/walk |
1.5 m run |
Rest |
2 m run |
40-60 min walk |
4 |
Rest or run/walk |
2.25 m run |
Rest or run/walk |
1.5 m run |
Rest |
2.25 m run |
45-60 min walk |
5 |
Rest or run/walk |
2.5 m run |
Rest or run/walk |
2 m run |
Rest |
2.5 m run |
50-60 min walk |
6 |
Rest or run/walk |
2.75 m run |
Rest or run/walk |
2 m run |
Rest |
2.75 m run |
55-60 min walk |
7 |
Rest or run/walk |
3 m run |
Rest or run/walk |
2 m run |
Rest |
3 m run |
60 min walk |
8 |
Rest or run/walk |
3 m run |
Rest or run/walk |
2 m run |
Rest |
Rest |
5-K Race |
I know its not far, but it took many months of inconsistent training to work up the endurance for 1.5 miles. I will repeat the first week one time before I move on to week two. 🙂
I am pretty sure my persistence is due to my schmancy new running shoes…although they don’t look this clean anymore…
Getting ready for my 1st 5K!!
♥ Want to hear my recent inspiration? ♥
Her♥ little brother, ♥O’Reilly (age 8), who was diagnosed with liver disease this year recently joined a track team.
His colitis doesn’t flare up, thanks to his medication, but I can tell in his energy levels that he’s had a rough year.
During a track meet the other day, ♥O’Reilly was passing one of the older boys
and the boy said to him: “Get out of my way, mot**fu**er.”
We asked ♥O’Reilly what he said back to the little lint-licker!
He said, “Nothing, I just beat him.”
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