Sunday Runday

13 Jan

I was dealing with some serious internal conflict on Saturday night about what distance I should run on Sunday.  First world problems all up in here.  Earlier that day, I had decided that my 2014 inaugural race should be the Ole 5K again.  I plan to train harder than I did last year as I think I’m a bit more advanced this time around as the beginner program seems too easy now.  So, Hal Higdon’s Intermediate 5K Training Plan it is!  The problem is the first week’s scheduled long run is 5 miles.  I’ve peaked at 3.5…

I was hesitant on Sunday because I had been on the treadmill all of last week.  I had serious doubts about 2 miles.  But, if I want to build up to 5 miles before training begins then I have to jump up to 3.  There was really no point in putting it off, so I knew I had to swallow my fear of failure and just try as hard as I could.  I took a water break after 2 miles at the car, then pushed onward into Frick Park. #blueslidepark

Frick-Park-Pittsburgh

And guess what?  I friggin’ did it!  I’m not putting any pressure on myself about it.  For the next 27 days I will see how far I get with base building and go from there.  With a little practice and a lot of persistence, I just know I can beat my previous time for the Ole 5K.

I went home and rested for a few hours, hydrated, and watched some extra greasy reality TV.  A few hours later, Liberty and I hit the road to meet up with some of our friends.

Riverfront-Park-South-Side-Pittsburgh

Actually the dogs had never met before, so they weren’t friends before the walk.  Katie was my roommate in college for a few years and is one of the only people I am still in touch with.

Dog-Walking-Pittsburgh

It was really fun! We discovered some homeless people camps and also a dog park, which was super muddy.  Just the way Liberty likes it.

South-Side-Dog-Park

This trail is part of the Great Allegheny Passage, which I’ve written about before.  If we had kept going, it would eventually connect with the trail that I run down at the Waterfront.  Pretty neat!  Since we were walking with absolutely no concern about speed or distance, I was able to give my muscles a nice cool down.  I am going to stretch out like crazy tonight after work and hopefully get 2 in in the morning!

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