Training Overview #sftsRUNS

18 Aug

Welcome to a half-hearted installment of my 10K Training Overview!  This is a weekly practically-defunct series in which I document my weekly running progress, nutrition, photos, and mileage as I train for Pittsburgh’s 2014 Great Race on September 28th.  If you are on Instagram, Twitter, or Facebook – you can also follow along using the hashtag #sftsRUNS.   These overviews are intended not only for me as a way to document my fitness journey, but also as a means to inspire other newbie runners who are ready to move beyond the 5K distance.

Training-Overview-SFTSRuns

Weekly Overview:

Well, well, well.  So we meet again Weekly Overview.  Tbh, I thought of you as my nemesis for a few weeks there, but it’s time to face those fears.  I literally (and by that I mean, in theory or probably or supposedly) have a psychological condition in which I put so much pressure on myself to do something that I freak out and sabotage myself.  I think I have a fear of being successful.  Sad, really.  The worst part of this psychological condition is that it’s made up, so the only remedy is to get over it.  Combine that drama with a few weeks of depression and it made for a whole lot of un-training.  Or counter-training.  Per my usual routine, I took a two-week break from running right smack in the middle of my training program.  I didn’t run a single mile from 7/27 – 8/9.   You know, just long enough to lose fitness and want to shoot myself in both feet.  Unluckily, I was born with the gene that loves to make myself suffer, but LUCKILY it came with the freakishly competitive gene that has to come out on top.  So my training program, my overview posts, my dignity, and my goal will all be salvaged.

Training Plan:

Since I’ve taken 2 weeks off, this section is insignificant this week.  I will be writing a TON here next week I’m sure as I reevaluate my training program yet again.

Weight Change:

My weight loss goal is 150 lbs.  By August, my goal is to be down to 175 lbs.  I weigh in immediately after I wake up on Monday mornings.  This morning I weighed in at 185 lbs.!!!  Only 10 lbs. to go by the end of the month.  Since I’ve been mostly sedentary, I know that reaching my summer goal weight is still very much a reality.  Over the weekend, it felt phenomenal to go shopping with my sister and know that I wasn’t relegated to the small sections marked “XL” anymore.  I actually bought a pair of size MEDIUM yoga pants from Victoria’s Secret.  Last summer, I couldn’t even wear the brand at all – this was a huge victory for me!!!  I’ve said it a hundred times and I will keep saying it:  progress happens in the kitchen!  Clean eating is 100% responsible for my continued weight loss progress.

Physical Condition:

I went for a 2 mile walk yesterday with my mom and I felt like it was the jump-start I needed.  I was actually winded from walking up a baby size hill and that scared me.  Turns out, I think it was just my allergies, but it lit that fire under my ass!

Mental Condition:

I’m getting there.  It’s true what they say:  the more active you are, the more active you want to be.  The reverse is also true, the more lazy you are, the more lazy you want to be.  I know that each decision I made to be inactive fueled the vicious cycle of inactivity.  Our habits really are just a series of decisions that create results.  It’s a big powerful thing when you realize that you pick the results you want by simply making the decision that matches up.   I think that’s why healthy living suits me – the practice of it follows the same principles that the practice of sustainability does.  Be mindful, be accountable, and think of the bigger picture.

Nutrition:

Even when I’m not sticking to my clean eating routine, I still eat pretty healthy.  Even on a bad day, I’m having a better day than most people.  Even though it took me YEARS of trial and error to teach myself how to eat/think about nutrition, the struggle is worth it.  The journey has been hard and it will never really be over.  I imagine that little itch, EDNOS and/or binge eating, will always be in the back of my mind, always too far out of reach to be scratched.  The last 2 weeks took a significant downturn for me and I was finding myself stuffing my face with Nutri-Grain bars (1 is healthy, 4 at one time not so much) and Chex Mix Muddy Buddies.  I ate my favorite meals over the weekend and now I’m mentally ready to buckle down.

I spent the weekend reading about the paleo diet and I’ve decided to give it a try.  More on this during the week!

Non-Mileage Training (but still running related):

I continued to attend yoga throughout my running break, along with riding my bike a few times.  This week, I’m focused on mentally pushing myself to get in every training run.  That’s my #1 goal for the week.

Impact On Real Life:

I’m just happy to not be curled up in a ball watching Lifetime movies at this point.  One day at a time!

Action Plan:

Obviously, I need to be very specific with my goals.  This week, my goal is to stick to my training plan 100% and not skip anything.  That’s all I can ask of myself right now!

 

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7 Responses to “Training Overview #sftsRUNS”

  1. Rebecca Jo (@RebeccaJoKnits) August 18, 2014 at 2:58 pm #

    One day at a time is exactly what its all about 🙂

  2. nextgenhouse August 19, 2014 at 7:56 am #

    Sometimes I think I need those breaks in training or weekends where I don’t eat as well as I should to give me that boost of motivation to get back up. I can’t maintain a raging fire of motivation for running/exercise and healthy eating 24/7 – I don’t know many people who can. During one of my long runs this summer, in the middle of a nasty thunderstorm, I actually yelled out loud “I can effin do this! I can effin DO THIS!” because I just had no idea how I was going to.

  3. Jennifer @ Running on Lentils August 20, 2014 at 3:54 pm #

    Good for you for getting back to your training plan!

    • SOLEfortheSoul August 20, 2014 at 4:00 pm #

      Thanks! I needed to get my butt off the couch!!!

  4. Kim August 21, 2014 at 1:30 pm #

    Congratulations on being so close to your weight loss goal! That is a huge accomplishment. Now that you’re back in the swing of things, you’ll get all the way there in no time. 🙂

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