Training Overview #sftsRUNS

25 Aug

Welcome to today’s 10K Training Overview!  This is a weekly series in which I document my weekly running progress, nutrition, photos, and mileage as I train for Pittsburgh’s 2014 Great Race on September 28th.  If you are on Instagram, Twitter, or Facebook – you can also follow along using the hashtag #sftsRUNS.   These overviews are intended not only for me as a way to document my fitness journey, but also as a means to inspire other newbie runners who are ready to move beyond the 5K distance.

Training-Overview-SFTSRuns

Weekly Overview:

This week, I could feel myself mentally refocusing on fitness which is exactly what my goal was.  Actually, my goal was to not skip any training runs.  That goal was unreached this week, but I’m really happy with how the week went.  I tried to balance between the need to add mileage and listening to my body.  My body let me know pretty early in the week that we would not be logging too many miles too quickly.  I missed a few runs after all.  BUT, I’m happy with the quantity of miles I logged and also at the quality of my runs.  I’m feeling pretty confident going into this week!

Training Plan:

Planned Mileage:  13.5

Actual Mileage: 11.86

Longest Distance:  4.52

Training Miles to Date: 13.86

Weight Change:

I really dislike weighing myself when my monthly gift arrives because my body retains an unnecessary amount of water.  I have seen 10 lbs. fluctuations over the course of 24 hours, it’s actually insane.

Physical Condition:

I didn’t notice any issues this week, except that I think my shoes are nearing their end of life.  I was hoping they would last me through Great Race training, but I don’t know if they will!  I’m waiting a week or so to figure out if my feet are just readjusting to being active again, which is equally as likely right now.  Running in Pittsburgh is no joke, yo.  The unwavering humidity we’ve had, the endless steep or rolling hills, THE MADNESS.  Maybe I’m just not a summer runner…but I’m trying to be dammit!

Mental Condition:

My super power is that I curl up into a ball and wait for death every time I menstruate, so yeah.  I’m in my usual fog of complete and utter exhaustion, fatigue, hunger, and crankiness right now BUT I’m not letting it stop my fitness.  <- I actually talked to my doctor about this and she prescribed me a low-dose birth control which I will be starting soon.  Hopefully being on the pill will help regulate my hormones and I won’t be on such a crazy emotional roller coaster every month.  It should also prevent the hormone fluctuations which I think are causing my fatigue.  No more excuses!

Nutrition:

Somehow I managed to procrastinate grocery shopping for almost two full weeks, which meant scavenging for food when I was home and eating Subway when I couldn’t find anything.  I don’t feel like I ate particularly bad, but it wasn’t great either.  The summer heat does NOT motivate me to cook much, let alone eat much.  The good news is, I stocked my fridge and pantry back up so this should improve this coming week.  🙂  I had considered trying the paleo diet, but the doctor said that I should rethink it.  I’ve been reading a ton about macro-nutrients and IIFYM; I’m still sifting through all the info and I’m thinking this might be the one for me!  Right now I’m just focusing on preparing and eating healthy options.

Non-Mileage Training (but still running related):

Big zero in this column for the week!  I even skipped the last day of Yoga In The Square because I moved my long run to Sunday.  Ooops!

Impact On Real Life:

Someday I hope I look back on this post and remember this rookie mistake:  I started training for an end-of-September race in the beginning of June.  This makes absolutely no sense, but does explain why I was feeling so burned out by training by the time actual training was supposed to start.  I was technically training for a Firecracker the entire month of June, but mentally I was training for the Great Race.  A more experienced runner would’ve separated their 5K and 10K training into two different plans, with a few recovery weeks in between.  Hindsight being 20/20, I won’t make that mistake again.  But, last week I realized that I needed to reevaluate my training plan to get the most out of the time I have left.

Action Plan:

This week, I really need to dig deep and get every training run in. The only person who is going to be effected is ME, and why would I want to screw myself over?  I don’t want to screw anybody else over obviously, but I definitely don’t want to screw myself over!  I want to finish the Great Race, and honestly I’d like to run a better race than I did in the PM Relay.  I have a hundred thousand excuses for any and everything throughout the day – they no longer apply to my running.

Pre-The-Gift

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4 Responses to “Training Overview #sftsRUNS”

  1. Susie August 25, 2014 at 4:02 pm #

    Keep your eyes on the prize baby!

  2. Jennifer @ Running on Lentils August 26, 2014 at 6:59 pm #

    Great attitude!

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