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Friday Five: Goals

25 Jul

This week’s Friday Five linkup (an awesome weekly event hosted by Courtney @ Eat Pray Run DC, Mar @ Mar On The Run, and Cynthia @ You Signed Up For What!) is themed: Goals!  One of my favorite things to talk about since I’m endless making new goals for myself!!  I find that being goal-oriented is one of the only things that keeps me focused at getting things done.  I’ve always expressed my goals here, and mid-summer is a fab time to check in on their progress.

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1. Pittsburgh’s Great Race 10K – Last summer, I struggled with running.  I set lofty goals for myself and then sabotaged myself when I couldn’t handle the pressure.  I registered last year and talked a big game about how I was going to run in September.  Then, in one of the most disappointing moments I’ve ever had in myself, I sold my bib the weekend of the race because I just wasn’t able to run that far.  Not this year.  This year, I’ve kept my eye on the prize and I’ve all ready got my 6.1 mile leg of the Pittsburgh Marathon under my belt.  I’ve been more realistic with my training schedule, I’ve been more focused on nutrition, and I generally feel like I’m in a better place mentally with running.  The race is 10 weeks out and I feel like I’m right on track!

2.  Lucky # 12 – This is a goal I’ve really struggled with over the years because I’ve generally been a very lazy person.  BUT!  This summer I’ve finally pushed past my plateau and I think I may actually reach my goal.  By the end of the summer, I hope to be down to 175 lbs.  I’m only 12 lbs. away from hitting that milestone (a milestone which I haven’t seen since probably high school!) and I’m feeling pretty confident that I can crush that goal, too.

At my heaviest vs. last weekend!

At my heaviest vs. last weekend!

3.  4 Week Challenge Group – This one isn’t quite as serious as the other 2, but committing to a 4 week challenge group where you are asked to participate daily is kind of a big commitment.  The group happens in a secret Facebook page and I’ve found it to be incredibly helpful.  I’m getting tons of ideas and support from the other members, which is the reason I joined.  There have been MANY days in which I would’ve let the lazy get the better of me, but seeing the “sweaty” pics the other members posts pushes me to be active.  The challenge is over the first week of August, and I’m honestly going to miss it!

4.  Service – Back in April, I made a commitment to volunteer more.  And by more I mean period, at all.  The beginning of the summer sent my personal life into a bit of a tailspin, so unfortunately this goal got pushed to the back burner for a few months.  Through this awesome gal, I learned about this awesome program through the Animal Rescue League where runners volunteer to jog with the shelter dogs.  What an incredibly mutually beneficial program for everyone involved – the shelter dogs get personal human interaction, physical time in the great outdoors, and valuable social skills.  The shelter gets free man power and I get to be active while making a difference.  I mean how great is that?

5.  Pittsburgh Half Marathon – I basically started running so that I could run this race.  No pressure or anything.  It has been my goal race for years.  YEARS. YEARS!!!!!!!!!  2015 is about to be my year, I just know it.  I’m crazy superstitious about stuff, and I’m obsessed with the idea of running 13.1 miles for the 1st time the year I turn 31.  TRY AND TELL ME THAT’S NOT A SIGN….

girrrrrrl


I hope you enjoyed this Friday Five linkup, I had fun writing it and I can’t wait to participate in more of them!!

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Why You Should Try Something New

15 Jul

I did that thing again where I disappear for a few weeks, huh?  I’ve been taking the last week to recharge after 4th of July weekend.  Having an extra day off and a weekend full of festivities sure did feel like a momentum stopper.  The Monday after the holiday weekend, I started a 4 week challenge in a secret Facebook group.  It’s been really fun and honestly I’ve been seeing some really great progress.  Since we have to post in the group 2 pictures of food we’ve eaten during the day, 1 picture of us being sweaty (I don’t post very many of those!  #notphotogenic), and 1 picture of our protein shake.

The group has helped me in a few ways:

1.  It forces me to be accountable.  I would die of boredom if I was one of those bloggers who posted every day about every single thing they ate.  Snooze town, right?  The FB group setting has kind of a revolving door feeling where people just stop by and photo dump, then move on.  It’s a great place to get ideas, encourage others, and also BE encouraged by others in a way that feels like real-time.  It’s like a little positivity bubble!  I think that’s what has made me excited to reach my goals for each day, which are simply:  eat clean, hydrate, and be active.

2.  I’ve upped my water intake to a gallon of water a day.  Yeah.  The struggle is real.  The first week, I’m certain that I wasn’t getting my full water goal in.  I’m not denying that I was hydrated because HOOBOY was I hydrated, but why half ass it?  Based on a suggestion from one of the group members, I replicated her “Water Bomb.”

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3.  I’ve been drinking protein-powder fruit smoothies every morning.  I’d never been all that consistent with protein powder.  If I remembered to drink a recovery shake after a workout, I remembered.  Usually not.  Since this challenge started, I’ve been drinking a fruit smoothie with protein powder every morning.  Having a full banana, a handful of strawberries, and at least 1 large handful of spinach (usually more!) has had DRAMATIC results for me.  I’m getting 2 full services of fruit and a serving of vegetables in 1 drink, not to mention all of the nutrients, calcium, and added protein.  My appetite is much more easy to manage during the day and I have had so much more energy.  Plus, I’m constantly wanting to try different variations based on the group member’s suggestions (tofu & avocado wouldn’t have occurred to me).

I lost 2 pounds the first week!  I can honestly say that I’m really glad I tried this – who knew that posting my pictures to some random strangers/ex-classmates would be what I needed to get through my weight loss plateau?!  It never hurts to try something new!  Don’t worry, I haven’t given up on my Monday Training Overview posts and I hope to be back on the bandwagon this week. 🙂

 

In other news, I dyed the underneath of my head peacock colors:

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I’m kind of obsessed with it.

 

The Goals Which Remain

4 Jun

Happy National Running Day, everyone!!!!

Training-Overview-SFTSRuns


If life was one of those missing persons shows and this blog was the example they used of my behavioral patterns, they wouldn’t even file a missing persons report.  That’s why you should follow me on Twitter, duh.  @MichelleSFTS

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I’ve been watching a lot of true crime TV lately.  There’s also been a lot of boring, but clean food and a lot of sleeping going on.  Pretty darn exciting around these parts.  Between work being busy, personal crap, my monthly friend, and the humidity spiking: I’m pushing through.  Barely, but I am.  That’s all that matters really!

toddlers-tiaras-cat

What is the most effective trick for getting motivated?  Sign up for a race of course!  So I signed up for 2.  If you’re getting confused about what races I will actually be running for the rest of the season, don’t be alarmed.  I’ve been all over the place since the relay  😦  After Pittsburgh Marathon weekend, I would’ve signed up to run across the country.  I get race fever something serious!!!   But, I’m so strapped for time and energy and I need to set realistic goals.  I’m also really torn about running a half in the fall:  getting it in while I’m still 30 or holding out for the Pittsburgh Half next May.  I’ve got to follow my heart.  If I never run another half marathon in my life, I want to know that the one I finished was Pittsburgh.  Besides, I think it’s appropriate for all old goals to met before new ones…know what I’m sayin.’

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I have 3 remaining goals for the summer:

1.  Get pageant ready.  – Psssh.  Done.  Makenzie Myers is basically my spirit animal.

2.  Brentwood Firecracker 5K – July 4th

3.  Great Race 10K – September 28th

4.  Be halfway to my weight loss goal by August – 17 lbs. to go!

 

I clearly can get nothing done without being held publicly accountable for my actions so in that spirit, you will all have to suffer along with me while I give weekly recaps about my progress.  Sorry kids, but it’s the only thing that really kept me consistent last race season and I WILL NOT BE DEFEATED.  30 don’t play, yo.  Hopefully everyone agrees that imitation is the sincerest form of flattery because I will be “borrowing” (aka committing copyright infringement) a weekly template from Ethan at Spiritual Creaminess – go check out his blog, he just finished his 1st full marathon!!  I made a fancy new banner (at the beginning of this post), I’ve got my spreadsheet locked and loaded, and I’m ready to W.O.R.K.

 

GlindaWorkBitch

 

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