Archive | salmon RSS feed for this section

Hoisin-Lime Glazed Salmon with Crunchy Bok Choy Slaw

10 Mar

Half marathon training is in full swing and things are going pretty great!!  I’ve either got a stress fracture forming in my left foot or tendinitis, so I’ve been trying to be very calculated with my training runs.   I’ve been pulling back a bit the last 2 weeks, getting in my as many miles as I can, and taking walking breaks when I’m starting to feel pain.  So far, this has been working and I’m feeling confident moving forward.  I’ve got a 5K on deck this weekend per my training plan, so we will see how it goes!

Side note: Can you believe how amazing 40 degree weather feels?  I mean, I’m ready for shorts and flip flops and there’s still piles of snow all around.  I absolutely cannot wait until it’s warm enough to get my grill on!  In the meantime, I thought I would leave this recipe here, it was absolutely delicious, healthy, and made for some great leftovers!

Hoisin-Lime-Glazed-Salmon

Hoisin-Lime Glazed Salmon with Bok Choy Slaw (from Cooking Light)

  • 2 c. thinly sliced bok choy
  • 1/2 c. thinly sliced carrots
  • 1/2 c. thinly sliced red pepper
  • 2 T. rice vinegar
  • 1 t. dark sesame oil
  • 1/2 t. Sriracha
  • 1/4 c. dry roasted, unsalted cashews
  • 2 T. hoisin sauce
  • 1 T. fresh-squeezed lime juice
  • 1 clove pressed garlic
  • 4 salmon filets
  • 1/4 t. salt
  • 2 c. cooked jasmine rice

First, preheat the broiler to high WITH a sheet pan in the oven – you want to preheat the pan as well as the oven.  While the oven is preheating, prepare the dressing for the slaw by mixing together the rice vinegar, sesame oil, and Sriracha in a small bowl.  Place the prepared bok choy, carrots, and red pepper in a large bowl and set this aside for now.

Once the broiler is preheated, place the salmon filets on the preheated sheet pan.  Spray them with some cooking spray or lightly coat them with olive oil, then sprinkle with salt.  Place in the broiler for six minutes.  While the fish is pre-cooking, combine the hoisin, lime juice, and garlic in another small mixing bowl.  After 6 minutes, remove the fish from the oven and brush the salmon with half of the hoisin mixture.  Place back in the broiler for another 4-6 minutes (until desired doneness), then brush the remainder of the hoisin glaze.

While the fish is resting, toss the bok choy slaw with the vinegar mixture and add in the cashews.  Serve with jasmine rice.

 

Oh, and did I mention that the leftovers make freaking awesome tacos for lunch the next day?

Salmon Tacos

 

Horseradish Crusted Salmon

26 Jun

I don’t often find excuses to eat copious amounts of horseradish, but when I find one I make it count.  Besides, I’ve been all about recipes which are healthy, easy, and simple to complete and this one is basically a no-brainer!

Horseradish-Crusted-Salmon


Horseradish-Crusted Salmon (original recipe by Country Living)

  • 1 clove pressed garlic
  • 2 T prepared horseradish
  • 1 t. egg white
  • salmon filet
  • 1/4 c. Panko breadcrumbs
  • olive oil
  • salt and pepper to taste
  • 1 t. lemon zest plus a squeeze of lemon juice

Preheat the oven to 425*F.  Mix together the horseradish, garlic, egg white, lemon juice, lemon zest, salt, and pepper to taste.  Once combined, stir in the breadcrumbs and about 1 t. olive oil.  Add more olive oil if you need to remove any clumps.  Set this mixture aside as you heat 1/2 T. olive oil in a large skillet over medium-high heat.  Salt and pepper the flesh of the salmon, then place it flesh-side down in the pre-heated oil.  Pan sear for about 3 minutes, then carefully shift the salmon in the skillet and cook 1 minute longer.  Place the salmon skin-side down on a sheet pan and top with the horseradish mixture – pat lightly so that the horseradish mixture sticks to the filet.  Broil until you get a nicely golden crust.

%d bloggers like this: