Tag Archives: accountability

Why You Should Try Something New

15 Jul

I did that thing again where I disappear for a few weeks, huh?  I’ve been taking the last week to recharge after 4th of July weekend.  Having an extra day off and a weekend full of festivities sure did feel like a momentum stopper.  The Monday after the holiday weekend, I started a 4 week challenge in a secret Facebook group.  It’s been really fun and honestly I’ve been seeing some really great progress.  Since we have to post in the group 2 pictures of food we’ve eaten during the day, 1 picture of us being sweaty (I don’t post very many of those!  #notphotogenic), and 1 picture of our protein shake.

The group has helped me in a few ways:

1.  It forces me to be accountable.  I would die of boredom if I was one of those bloggers who posted every day about every single thing they ate.  Snooze town, right?  The FB group setting has kind of a revolving door feeling where people just stop by and photo dump, then move on.  It’s a great place to get ideas, encourage others, and also BE encouraged by others in a way that feels like real-time.  It’s like a little positivity bubble!  I think that’s what has made me excited to reach my goals for each day, which are simply:  eat clean, hydrate, and be active.

2.  I’ve upped my water intake to a gallon of water a day.  Yeah.  The struggle is real.  The first week, I’m certain that I wasn’t getting my full water goal in.  I’m not denying that I was hydrated because HOOBOY was I hydrated, but why half ass it?  Based on a suggestion from one of the group members, I replicated her “Water Bomb.”

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3.  I’ve been drinking protein-powder fruit smoothies every morning.  I’d never been all that consistent with protein powder.  If I remembered to drink a recovery shake after a workout, I remembered.  Usually not.  Since this challenge started, I’ve been drinking a fruit smoothie with protein powder every morning.  Having a full banana, a handful of strawberries, and at least 1 large handful of spinach (usually more!) has had DRAMATIC results for me.  I’m getting 2 full services of fruit and a serving of vegetables in 1 drink, not to mention all of the nutrients, calcium, and added protein.  My appetite is much more easy to manage during the day and I have had so much more energy.  Plus, I’m constantly wanting to try different variations based on the group member’s suggestions (tofu & avocado wouldn’t have occurred to me).

I lost 2 pounds the first week!  I can honestly say that I’m really glad I tried this – who knew that posting my pictures to some random strangers/ex-classmates would be what I needed to get through my weight loss plateau?!  It never hurts to try something new!  Don’t worry, I haven’t given up on my Monday Training Overview posts and I hope to be back on the bandwagon this week. 🙂

 

In other news, I dyed the underneath of my head peacock colors:

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I’m kind of obsessed with it.

 

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The Goals Which Remain

4 Jun

Happy National Running Day, everyone!!!!

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If life was one of those missing persons shows and this blog was the example they used of my behavioral patterns, they wouldn’t even file a missing persons report.  That’s why you should follow me on Twitter, duh.  @MichelleSFTS

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I’ve been watching a lot of true crime TV lately.  There’s also been a lot of boring, but clean food and a lot of sleeping going on.  Pretty darn exciting around these parts.  Between work being busy, personal crap, my monthly friend, and the humidity spiking: I’m pushing through.  Barely, but I am.  That’s all that matters really!

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What is the most effective trick for getting motivated?  Sign up for a race of course!  So I signed up for 2.  If you’re getting confused about what races I will actually be running for the rest of the season, don’t be alarmed.  I’ve been all over the place since the relay  😦  After Pittsburgh Marathon weekend, I would’ve signed up to run across the country.  I get race fever something serious!!!   But, I’m so strapped for time and energy and I need to set realistic goals.  I’m also really torn about running a half in the fall:  getting it in while I’m still 30 or holding out for the Pittsburgh Half next May.  I’ve got to follow my heart.  If I never run another half marathon in my life, I want to know that the one I finished was Pittsburgh.  Besides, I think it’s appropriate for all old goals to met before new ones…know what I’m sayin.’

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I have 3 remaining goals for the summer:

1.  Get pageant ready.  – Psssh.  Done.  Makenzie Myers is basically my spirit animal.

2.  Brentwood Firecracker 5K – July 4th

3.  Great Race 10K – September 28th

4.  Be halfway to my weight loss goal by August – 17 lbs. to go!

 

I clearly can get nothing done without being held publicly accountable for my actions so in that spirit, you will all have to suffer along with me while I give weekly recaps about my progress.  Sorry kids, but it’s the only thing that really kept me consistent last race season and I WILL NOT BE DEFEATED.  30 don’t play, yo.  Hopefully everyone agrees that imitation is the sincerest form of flattery because I will be “borrowing” (aka committing copyright infringement) a weekly template from Ethan at Spiritual Creaminess – go check out his blog, he just finished his 1st full marathon!!  I made a fancy new banner (at the beginning of this post), I’ve got my spreadsheet locked and loaded, and I’m ready to W.O.R.K.

 

GlindaWorkBitch

 

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