Tag Archives: cycling

Training Overview #sftsRUNS

21 Jul

Welcome to today’s 10K Training Overview!  This is a weekly accidentally sporadic series in which I document my weekly accidentally sporadic running progress, nutrition, photos, and mileage as I train for Pittsburgh’s 2014 Great Race on September 28th.  If you are on Instagram, Twitter, or Facebook – you can also follow along using the hashtag #sftsRUNS.   These overviews are intended not only for me as a way to document my fitness journey, but also as a means to inspire other newbie runners who are ready to move beyond the 5K distance.

Training-Overview-SFTSRuns

Weekly Overview:

As with everything I set my mind to, I got a little distracted.  HEY!  I’m an Aries!  Give me a break!  I’ve been running, working out, and eating clean but I haven’t been following my set training plan.  At all.  It felt fake to come here and try to BS my way through an update with what amounts to fluff.  Something has gone awry in training land, but I am determined to get myself back on track!

Weight Change:

My weight loss goal is 150 lbs.  By August, my goal is to be down to 175 lbs.  When I began this training cycle, I weighted 192.7 and I am happy to report that this morning I weighed in at 186.7!  That’s a -6 lb. weight loss since the beginning of June.  I am thrilled – that is about a pound per week!  190 was a plateau that I just couldnotbreakthrough.  I’m so excited to see my progress with a more regular cardio regimen.

Physical Condition:

This past Sunday, I biked downtown (22.56 miles roundtrip) to participate in some FREE yoga in Market Square.  It was gorgeous and so much fun!  Seriously, how beautiful is Pittsburgh?  Ugh…I love it so hard.  My body is completely sore in so many different places from yoga, which of course makes me want to go back every Sunday.  Loved it and hey! you can’t beat the price of free.

yoga-in-the-square-open-streets-pittsburgh

Mental Condition:

I’ve honestly fallen into another one of my “lazy, hazy, crazy days of summer” slumps and have been lacking any and all motivation to regularly work out.  My body has been itching for physical activity, I’ve just got to get my mind back on board.  I’ll get there. 😦

Nutrition:

My clean eating has been my only salvation lately.  The FB challenge group I belong to has helped with this exponentially!  Also, not buying junk food has helped.  I did fall off the wagon once over the weekend, but that’s only because I’m making it my own personal mission to keep the fro-yo place down at the Waterfront in business!  Every night I say a prayer that it will survive what so many other ice cream related shoppes could not.  PS – I don’t even feel bad for eating this because the topping is mostly fruit and the total was less than $3.00.  That’s basically imaginary fro-yo in my book.  ALSO, I absolutely hated the bottom flavor (french toast – it 100% tasted like a Yankee candle) so I didn’t even eat half the yogurt.

fro-yo-cheating

Non-Mileage Training (but still running related):

This has been the majority of what I’ve been doing.  Oops!  Lots of biking and walking, a little yoga, and a little running.

Impact On Real Life:

Clean eating has changed my metabolism and it’s really starting to pay off.  Seeing results without actually putting in much effort is huge and it makes me want to push myself this week.  I will get more results if I put it more work!  The only thing holding me back from being the person I want to be is ME.

Action Plan:

This week I need to stick to my training plan and get in all my miles.  I need to get back on track with running and I’m looking forward to more yoga on Sunday 🙂

 

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Wordless Wednesday

25 Jun

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Great-Allegheny-Passage-Twilight-Sunset-Duquesne-GAP-Trail

5 Thing Friday

11 Apr

All week I’ve been reading about cool things and this is where I dump them:

1.  Beers Of The Burgh Festival – This weekend is the inaugural Beers of the Burgh Festival, which will be held in Lawrenceville and showcases over 30 local craft brewers.  General admission is sold out, but you can still purchase VIP tickets!

 

2.  40 Towns Create Land Bank – I HAVE BEEN WAITING FOR THIS FOR A LONG TIME.  Finally.  Finally some action on blighted properties in my community.  If you aren’t aware of what happens when a region is dependent on a single industry (ahem, steel) and then all the industry packs up and leaves:  blight.  Empty, rotting houses and overgrown brush in abandoned lots, riddled with garbage.  An analysis done by local municipalities found that:

“20,077 vacant lots and 7,158 parcels with blighted structures that cost local governments more than $10.7 million a year in direct municipal services, such as police, fire and code enforcement. They also account for nearly $8.7 million in lost annual tax revenue. But the biggest drain was on neighboring non-blighted properties, which the report found suffered a total loss of between $218 million and $247 million in property values.”

Some Pittsburgh neighborhoods were hit harder than others, but the creation of this land bank is huge!  To me, it may mean that we are finally able to combat blight and attract a more stable tax base to effected areas.  Some people oppose these types of strategies because it gives government control over private property.  I, on the other hand, stare at abandoned buildings all day long.  In my opinion, if you aren’t able or willing to fix up your janky property then you shouldn’t have it to begin with.  The boroughs’ hands are tied because the properties ultimately belong to someone – and many times those people can’t be found or don’t want to be found.  The borough has to deal with the problems associated with the property but can’t actually do anything about it.  A land bank would allow municipalities to generate tax income, sell properties, attract new property developers, and to improve the overall aesthetic of a neighborhood.    That is HUGE for boroughs like Homestead and Braddock.

 

3.  16 Ways To Kick Plastic – This is a quick read but it’s got some great ideas on how to use less plastic.  My 2 favorite ones are: 1) Just say no to disposable straws, carry a few BPA-free reusable ones with you 2) Bring your own doggy-bag container when you go to a restaurant.

 

4.  Cyclocable Bike Lifts In Pittsburgh?! – This is basically exactly what I need to become an avid adequate let’s just go with cyclist.  If it’s good enough for Norway, it’s good enough for me.  DON’T JUDGE ME PEOPLE.  THOSE HILLS ARE NO JOKE.  Somehow I doubt that even Bill Peduto could make this one happen.

 

5.  Check out this list of 42 Flowers You Can Eat…I can’t see myself throwing chrysanthimums on my salad but hey the list also includes herbs and spices.  If I’m every stranded in the wilderness somewhere (LIKE FRICK PARK because my God I get all turned around on those trails), I will be able to survive.  Or maybe someday I will be go all rogue with my cooking and makes virgin tear soup with hibiscus garnish.  Ew.

 

Currie Tech E-Bike Event

7 Apr

I am neither involved with nor attending this event, but I did received some info about it and it looks cool.

If you’re over by Bridgeville or into biking, this might be something to put on the calender:

Electric-Bike-Demo-Event-Flyer

Worse case scenario:  you crash said $2,000 test bike and have to eat your feelings with some delicious food truck tacos!

Happy trails, y’all. 🙂

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