Tag Archives: fish fridays

Things Yet To Be Seen

13 May

I swear, every time I commit to writing a series (Fish Fridays, Sum Up Sundays to name a few), it completely sucks out any motivation I have to complete the activity.

Do you have a habit of self-sabotaging?  Clearly, I do.

Here’s my current life crisis:

I have a 5K on Saturday.  A 5K which I committed to run in lieu of walking in my own commencement ceremony.  IN LIEU OF.

Then, 9 little labradoodles appeared in my living room.

Then, 1 especially little labradoodle started “fading.”

Then, his two super grand-dogmas swooped in and refused to give up on him!

I don’t know what’s going to happen with him.  He won’t put on weight.  We started dropper feeding him Esbilac’s goat milk puppy formula yesterday, hopefully it helps him.

photo from Amazon

Say a few little prayers for him, he needs it!  It’s been stressful and nerve-racking and patience testing.

 

As for my 5K, all I can do is try to get a few decent 2-2.5 mile runs in this week and give it my all.  I’ve been seriously reevaluating my early summer race schedule.

5 Days:  Mr. T Memorial 5K

20 Days:  Greenfield Glide 5K

39 Days:  Man Up! 10K

I will run for fun on Saturday with my brother to memorialize one of my favorite teachers from high school who died very suddenly in class of a heart attack a few years ago.  I will train to beat my current 5K time for the Greenfield Glide, which I’ve walked in but never raced.  But, can I train for 6.2 miles in only 39 days when my running schedule is practically non-existent at the moment?  Maybe.  Just maybe.  If I buckle down hard.  Christina has her doubts.

Will 2013 be the year of the 5K?  Will little doodle thrive?

Lucky Number Three

23 Apr

I had taken a week off from running since the Tuesday after my 5K.  Not intentionally, really, just my body demanding some R&R.  I spent the week eating whatever I wanted and drinking more beer than I should have.  No regrets – I needed a break.   In between doing work for Changin’ Time, participating in the Great Cloth Diaper Change, and renovating our new rental, I managed to carefully devise my 10K training plan.  Don’t worry, I’m still running with Hal.

There are several big changes that I knew I had to make based on my 5K training.

1.  Integrate strength training into my program.  Stronger legs and core can help a struggling runner keep proper form, especially when they’re at the point of fatigue.  Maintaining proper form can even keep a runner from feeling fatigued too quickly.  (I can’t find the exact article where I read this, but it was at somewhere on Runner’s World.)  With my 10K program, I am going to be doing strength training 3-4 times a week along with cross training 2 times a week.  I even played around with some basic strength moves yesterday to see where my skill level is.

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But, then it got awkward when customers started coming in and I was grunting around in the office.  I’m even a little sore today, so I guess a little bit is better than none at all!

2.  Run more.  To quote Christina, “Three days a week ain’t cuttin’ it.”  After nine weeks of training, I still struggled, and it was clear to both of us that I needed to run 4-5 days a week.  My 10K program has 3 days of running.  This first week, for example, looks like this:  2.5mi run today (Tuesday), 2 mile run on Thursday, and a long run of 3 miles on Sunday.  For the first few weeks, the only distance that increases in the long run, eventually building up to 5.5 miles the week before my 10K.  I plan on integrating some easy runs into my cross training, just so that I build a good mileage base.

Today was my first day back to running.  I took it slow and I’m happy with how I did.

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It might have had something to do with the cool temperatures and the absolute bluest sky I’ve seen in a long time.

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3.  Stop eating crap.  Every time I say that, there’s this little voice in the back of my head that says:  “Obvi,” and rolls its eyes.  But, its not always as easy to follow through with as it to say.  Processed foods are extremely tempting and easily accessible; so is grabbing a bite during the few minutes of down time we have in our hectic lives.  For the most part, the junk food is out of our house (which I hear about by someone who isn’t training for a 10K and is wondering where all the snack food is).  I’ve noticed that the rumors are true: when I have healthy food within reach, I am more likely to grab healthy food to snack on.  In fact, I even noticed that one of my old favorite snacks (tortilla chips & salsa) didn’t even taste good to me anymore.  Isn’t that weird?

As usual, I’ve been turning to Pinterest for healthy dinner ideas.  Last night, I made chicken and kale stuffed ‘bella caps.  The chicken mixture included shredded chicken, olive oil, lemon juice, salt, pepper, Alouette creamed cheese pats, shredded Parmesan cheese, and kale.  I topped it with a little more shredded cheese and baked them.  She♥ did NOT like them.  At all.  Perhaps because she expected it to be spinach and upon tasting, realized it was kale and it was just all off.

I, on the other hand, wish I could eat them every day.

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So, those are the three big changes that you’ll be hearing me complain talk about over the next 8 weeks.  I’m going to try to keep up with weekly updates about my progress.  I don’t want to jinx a potential “Fitness Friday” series because obviously my “Fish Friday” series has been a total bust for the last two years!  (I can’t help it if I live a mile away from the best lenten fish fry in the entire city, Holy Angels Fish Fry!!

Fish Fridays: Holy Angels ♥

15 Feb

I’m sure you knew this was coming.

I had to kick off the Fish Friday series with my ‘burgh fave: Holy Angels.

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Located in Hays, this little parish has the best damn fish sandwich in town. I’ll keep it short, sweet, and to the point because you can always check out last year’s post about Holy Angels here.

A monster, hand-breaded fillet made fresh each week with a measly $8 price tag.  Did I mention it also comes with french fries and the best coleslaw I’ve ever tasted?

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Waaaaay too big for this gal to eat, so I split it with the gf♥:

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Much better.  I even had a little room for this $0.25 Valentine brownie:

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If you are thinking about swinging by Holy Angels on Friday, definitely call ahead.  No matter what, you are going to have to wait for your order – this place is PACKED and I mean PACKED.  It honestly doesn’t matter what time, there will probably be a line out the door.  If you call in your order, they have honor it.  And yes, I’m sure they do sometimes run out of fish!  Here is a link to their fish fry menu: YUMMIES

Holy Angels
408 Baldwin Rd.
Pittsburgh, PA 15207
(412)461-9503
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