Tag Archives: frittata

Kale & Goat Cheese Frittata Cups

6 Jun

I had half a bunch of kale leftover from my grocery trip this week, so I thought this recipe would be a great way to use it up before it went bad!  These mini-frittata cups were a great make-ahead option that I could heat up in the mornings before work with some turkey sausage.  They kept well for the week in the fridge and heated up in the microwave in about 30 seconds.


Kale-Goat-Cheese-Frittata-Cups


Kale and Goat Cheese Frittata Cups (recipe from The Kitchn)

  • 2 c. kale, roughly chopped
  • 1/2 T. avocado oil
  • 8 eggs
  • 1 clove garlic, very thinly sliced
  • 1/4 t. red pepper flakes
  • 1/8 t. dried basil
  • 1/8 t. dried oregano
  • salt & pepper
  • 1/4 c. goat cheese, crumbled

Preheat the oven to 350*F.  Heat avocado oil in a large skillet over medium heat.  Saute the garlic for a few minutes and then add the kale and red pepper flakes to the pan.  Cook until wilted.

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Beat the eggs in a large bowl.  When the kale is finished, add it to the eggs and add in the dried herbs, salt, & pepper.  Combine and then spoon mixture evenly into a 12 cup greased muffin/cupcake pan.  Then, top with the crumbled goat cheese.

Kale-Fritatta-Cups-3

 

Bake between 15-20 minutes, until the middle of the frittatas is set.  I think I probably overcooked mine a bit, but they were still delicious!

Stuff I’ve Put In My Mouth Lately

28 Apr

I have been trying to stay on point with eating.  (Hold on a sec while I put this Easter candy down…it’s so hard to type with just one hand!)  ANYWAY, to me clean eating isn’t steamed broccoli and grilled chicken with a seasoned rub.  I honestly think I would die.  I love flavor, food, and cooking too much and that feels like throwing in the towel.  Instead, I try to make smart choices and use whole, healthy ingredients.  Running also helps.  So does moderation.  😉

nene-tini

Here are some of my favorite eats from last week:

A few days after Easter, I realized that we weren’t going to eat the leftover ham unless I got creative.  (Big shout out to my mom for leaving a bunch of cloves in the ham, so I got a mouthful of potpourri not once, but TWICE.  ON TWO SEPARATE OCCASIONS).  So, into a frittata with the leftover asparagus that didn’t get cooked with Easter dinner, some spinach that’s been hanging around, and a bit of shredded pepper jack cheese:

Ham-Asparagus-Spinach-Frittata-Easter-Leftovers

of course this monstrosity is my own creation

Some semi-clean comfort food that got us through the chilly days:

It tastes like comfort food, but its just 363 calories per serving.  The 33.7 g of protein pack a huge punch and it’s healthy carb heavy.  I subbed in almond milk, so I know mine was lower in fat than the original recipe.  I love it when I feel like I’m having a cheat meal but it’s still pretty clean!  This stretched out over several days worth of lunch for myself at work.

 

This apple-cheddar stuffed chicken didn’t photograph so beautifully, but HOOBOY was it yummy.  This is another home run from Iowa Girl Eats – her recipes are amazing and if you don’t follow her on Pinterest, I’m sorry for your loss.

These gluten-free, dairy-free muffins were a great find on Pinterest!  Christina of course hates them, but I think they are mighty tasty.

Strawberry Chicken Spinach Salads (mine with balsamic, hers with Poppyseed)

photo 1

The End.

 

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