Tag Archives: goat cheese

Kale & Goat Cheese Frittata Cups

6 Jun

I had half a bunch of kale leftover from my grocery trip this week, so I thought this recipe would be a great way to use it up before it went bad!  These mini-frittata cups were a great make-ahead option that I could heat up in the mornings before work with some turkey sausage.  They kept well for the week in the fridge and heated up in the microwave in about 30 seconds.


Kale-Goat-Cheese-Frittata-Cups


Kale and Goat Cheese Frittata Cups (recipe from The Kitchn)

  • 2 c. kale, roughly chopped
  • 1/2 T. avocado oil
  • 8 eggs
  • 1 clove garlic, very thinly sliced
  • 1/4 t. red pepper flakes
  • 1/8 t. dried basil
  • 1/8 t. dried oregano
  • salt & pepper
  • 1/4 c. goat cheese, crumbled

Preheat the oven to 350*F.  Heat avocado oil in a large skillet over medium heat.  Saute the garlic for a few minutes and then add the kale and red pepper flakes to the pan.  Cook until wilted.

kale-fritatta-cups-2

 

Beat the eggs in a large bowl.  When the kale is finished, add it to the eggs and add in the dried herbs, salt, & pepper.  Combine and then spoon mixture evenly into a 12 cup greased muffin/cupcake pan.  Then, top with the crumbled goat cheese.

Kale-Fritatta-Cups-3

 

Bake between 15-20 minutes, until the middle of the frittatas is set.  I think I probably overcooked mine a bit, but they were still delicious!

Roasted Beet Salad

22 Jul

I’ve been a fan of the beets for as long as I can remember…

thebeets

COME ON, Killer Tofu was one of the greatest hits of my childhood.

But seriously, beets.

Beets

My favorite way to prepare beets is to roast them (here is my go-to recipe).  This time, though, when the beets came out of the oven I tossed them in balsamic vinegar instead of of apple cider vinegar and knew they belonged on a bed of arugula and spinach.

Roasted-Beet-Salad-Goat-Cheese-Pecans-Arugula-Spinach

I added in a bit of crumbled goat cheese, toasted pecans, and my favorite balsamic dressing.  Seriously easy, meatless, and delicious!

My Favorite Balsamic Dressing:

  • 3 T. balsamic
  • 1-2 cloves garlic, pressed
  • 1 T. Dijon mustard
  • scant 1/3 c. extra virgin olive oil
  • salt, pepper to taste

Whisk together the balsamic, garlic, and Dijon mustard together.  Slowly whisk in the olive oil, then salt and pepper to taste.

Sausage, Goat Cheese + Arugula Stuffed Peppers

19 Jun

Growing up, my mom made stuffed peppers pretty often.  Hers were usually whole bell peppers, stuffed with rice, ground beef, and some kind of tomato sauce.  They were so much a part of our regular rotation that I absolutely hated them.  They were always overcooked or undercooked, never an enjoyable texture.  I think I actually hated bell peppers for a long time because of that particular meal.  It got to the point that I would just empty the pepper of its stuffing and discard it completely.

Oh, I’ve tried to get on board.  I’ve only made stuffed peppers a handful of times as an adult and they just never turned out great.  Until now.  For me, I can say that halving the pepper lengthwise and using the peppers as boats instead of urns makes all the difference.  That and an amazing low-carb stuffing.

Sausage-Goat-Cheese-Arugula-Stuffed-Peppers-NEW


Sausage, Goat Cheese, & Arugula Stuffed Peppers (original recipe from Cook Like A Champion)

  • 2 medium bell peppers
  • half an onion, diced
  • 2/3 lb. hot Italian sausage (use whatever sausage you want!), no casing
  • 2 oz. soft goat cheese
  • 2 handfuls arugula
  • salt, pepper, olive oil
  • Parmesan Reggiano to garnish

Preheat the oven to 400*F and sautee onion in about 1 T. olive oil until translucent.  Then, add the sausage and cook until browned and crumbly.  While the sausage is cooking, slice the bell peppers in half lengthwise to remove stems and seeds.

Stuffed-Peppers-Empty

When the sausage is browned, add the goat cheese and arugula.  Mix until the goat cheese is combined and the arugula has wilted.

Stuffed-Peppers-Goat-Cheese

stuffed-peppers-arugula

I didn’t add any salt or pepper until the arugula is wilted and I can taste the actual mixture.  Here is where you can season it to your taste!  I used fresh ground pepper, sea salt, and some crushed red pepper flakes because I like a little heat.

stuffed-peppers-sausage-stuffing-mixture

Once seasonsed, spoon the mixture into the bell pepper boats and top with the smallest amount of Parmesan Reggiano.

stuffed-peppers-filled

I baked mine for about 18 minutes – until the peppers were soft, not mushy and not crunchy!

Sausage-Goat-Cheese-Arugula-Stuffed-Pepper-2


Yes in every single way.  The only reason I see to eat low-carb dinner is to save room for the most important carb.

Oh and before we move on, I just wanted to share how amazing a one pot dish is for clean-up:

one-pot-dinner-kitchen

sweet nothingness

Since I have the absolute best customers in the world, I got this piece of majestic art as a tip earlier in the week!  I knew I had to get it extra cold and save it for the hottest, muggiest day of the week – which was most definitely yesterday.

white-sky-brew-gentlement-chai-wheat


(Disclaimer: No, I wasn’t prompted to blog about this or even mention it!)

Um….wow.  Wow.  Wow.  Wow.  White Sky Chai Wheat beer from The Brew Gentlemen.  This beer is everything I hoped a beer could ever be.  The chai undertones are phenomenal, all clovey and gingery and cardamomy (hello, fall in my mouth) and the taste is just incredibly smooth.  This may be the best beer I’ve ever had in my entire life.  Sorry, North Country Brewing but you’ve been bested by Braddock’s newest brewers:  The Brew Gentlemen.  I 100% intend on heading over there for a full report!  I don’t care how many beers I have to try, I will do what I have to for you guys!  Oh, to be young and have a higher alcohol tolerance again.

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