Tag Archives: Great Cloth Diaper Change

Lucky Number Three

23 Apr

I had taken a week off from running since the Tuesday after my 5K.  Not intentionally, really, just my body demanding some R&R.  I spent the week eating whatever I wanted and drinking more beer than I should have.  No regrets – I needed a break.   In between doing work for Changin’ Time, participating in the Great Cloth Diaper Change, and renovating our new rental, I managed to carefully devise my 10K training plan.  Don’t worry, I’m still running with Hal.

There are several big changes that I knew I had to make based on my 5K training.

1.  Integrate strength training into my program.  Stronger legs and core can help a struggling runner keep proper form, especially when they’re at the point of fatigue.  Maintaining proper form can even keep a runner from feeling fatigued too quickly.  (I can’t find the exact article where I read this, but it was at somewhere on Runner’s World.)  With my 10K program, I am going to be doing strength training 3-4 times a week along with cross training 2 times a week.  I even played around with some basic strength moves yesterday to see where my skill level is.


But, then it got awkward when customers started coming in and I was grunting around in the office.  I’m even a little sore today, so I guess a little bit is better than none at all!

2.  Run more.  To quote Christina, “Three days a week ain’t cuttin’ it.”  After nine weeks of training, I still struggled, and it was clear to both of us that I needed to run 4-5 days a week.  My 10K program has 3 days of running.  This first week, for example, looks like this:  2.5mi run today (Tuesday), 2 mile run on Thursday, and a long run of 3 miles on Sunday.  For the first few weeks, the only distance that increases in the long run, eventually building up to 5.5 miles the week before my 10K.  I plan on integrating some easy runs into my cross training, just so that I build a good mileage base.

Today was my first day back to running.  I took it slow and I’m happy with how I did.


It might have had something to do with the cool temperatures and the absolute bluest sky I’ve seen in a long time.


3.  Stop eating crap.  Every time I say that, there’s this little voice in the back of my head that says:  “Obvi,” and rolls its eyes.  But, its not always as easy to follow through with as it to say.  Processed foods are extremely tempting and easily accessible; so is grabbing a bite during the few minutes of down time we have in our hectic lives.  For the most part, the junk food is out of our house (which I hear about by someone who isn’t training for a 10K and is wondering where all the snack food is).  I’ve noticed that the rumors are true: when I have healthy food within reach, I am more likely to grab healthy food to snack on.  In fact, I even noticed that one of my old favorite snacks (tortilla chips & salsa) didn’t even taste good to me anymore.  Isn’t that weird?

As usual, I’ve been turning to Pinterest for healthy dinner ideas.  Last night, I made chicken and kale stuffed ‘bella caps.  The chicken mixture included shredded chicken, olive oil, lemon juice, salt, pepper, Alouette creamed cheese pats, shredded Parmesan cheese, and kale.  I topped it with a little more shredded cheese and baked them.  She♥ did NOT like them.  At all.  Perhaps because she expected it to be spinach and upon tasting, realized it was kale and it was just all off.

I, on the other hand, wish I could eat them every day.


So, those are the three big changes that you’ll be hearing me complain talk about over the next 8 weeks.  I’m going to try to keep up with weekly updates about my progress.  I don’t want to jinx a potential “Fitness Friday” series because obviously my “Fish Friday” series has been a total bust for the last two years!  (I can’t help it if I live a mile away from the best lenten fish fry in the entire city, Holy Angels Fish Fry!!

Spiced From The Strip

17 Apr

Dinner was Strip District-inspired last night.

If you’re not from Pittsburgh, you are probably asking yourself what racy, scandalous inspiration that is.

The Strip District is a wonderful area which connects to downtown Pittsburgh.  It’s called “the Strip” because its just a little “strip” of property that runs parallel to the river.  It’s actually the historic location of one of Andrew Carnegie’s first steel mills, ALCOA aluminum production HQ, and Westinghouse’s first factory to product air breaks.  I just love history.  At the turn of the century, the Strip become the center of produce in Pittsburgh.  The city’s main train station runs through the area, so produce merchants were able to get fresh fruits and veggies through easily accessible channels.  Today, the Strip has changed a lot, but its heartbeat is still the same.  It’s now home to many ethnic grocery stores, a destination for fresh produce, meats, cheese, and pasta.  There are so many little niche restaurants and cafes and bakeries, that you can get lost there for hours on the weekends.

We ventured down there on Monday morning, before I reported for duty at the laundry facility, to visit a novelty toy wholesaler named Mike Feinberg’s.  We had to buy prizes to give the big kids at the Great Cloth Diaper Change on Saturday.  Changin’ Time is in charge of kids games and activities!  Just across the street is one of my favorite places: Penzeys Spices.


I had accrued 4 coupons for free or discounted spices, so I had to stop for a spice haul.

Next door to Penzeys is a gourmet coffee dealer called Prestogeorge Coffee Roasting Company, a company which was founded locally in the 1960s and eventually found its home in the Strip.


When you walk in the door, the smells which lured you in from the sidewalk are amazing.  The walls are lined with interesting and rare blends of coffee beans and teas, biscotti, baked goods, deli meats, and all things delicious.


We were just stopping in for some tea, but I could have spent hours looking at all the different blends.

So – what ended up in dinner last night, you ask?

The featured spice at Penzeys this month is called Berbere, a fiery Ethiopian spice blend.  Because I subscribe to their catalog, I received a coupon this month to try it for free!  You can order it online or find it in the store for $4.39.  We love spicy food, so we had to try it out.  I used it as a rub on chicken.


At Prestogeorge, they had been sampling something called “Caribbean dip.”  We liked the sample and are constantly looking for new spicy items,  so we bought it.  When we got home, we realized that it was a little bit too mayo-based to really use as a dip.  However, I thought it would be excellent to use as a spicy breading base for the chicken, so I brushed some on!


Then, I lightly dusted the chicken with Panko.


And baked it for about an hour at 350F.  When it was done, I topped it with just a dab of the dip and served it.


It was seriously SOOOOO good.  And spicy!  Like, I served it with celery spicy.  A yummy entree which supported two local business. 🙂

Don’t forget to enter my Earth Week Giveaway over here.  Find out how you can get a second giveaway entry if you all ready like SOLE for the Soul on Facebook ♥

Great Cloth Diaper Change 2012

22 Apr

I don’t know how many of my readers are into cloth diapers, but I AM.  I actually own a cloth diaper service with three of my closest family members/friends.

Well yesterday, was a big day in cloth diapers – the Great Cloth Diaper Change.  Its an event that people participate in around the world – at 12:30 p.m. on April 21st (this year, anyway) – millions of moms around the world changed a reusable diaper.  Its in the Guinness Book of World Records, look it up baby.

Well, we, the Changin’ Time staff + Lil’ Red of course because if we left her behind whose diaper would get changed…

So, off we went through the Laurel Highlands

And through the windy-whispery woods (I’m channeling Buddy the Eflt here people)…near Idlewild Park…

It was actually a pretty scenic drive.  My business-partner, future sister-in-law, and sustainabilabuddy Amanda @ Ventures in Green just went camping nearby with her son’s boyscout troop.  I’m not really into sleeping outside with bears, but if you are – then this place got two thumbs up from the scouts!

Ligonier, PA, where I had never been, was VERY old-town, very scenic, very small-town western PA.

It seemed very quaint, bustling, and safe…I pretty much loved it but wish it was in the middle of the city!

Very scenic and beautiful, but I’ll take my skyscrapers and bridges anyday!

So we finally arrived at Mommy Gear – this amazing breastfeeding and women’s boutique which hosted the Great Cloth Diaper Change in Westmoreland County.  Their store is so cute!!  Unfortunately I didn’t get a chance to really take pics in the store area, their website is great.

They hosted the GCDC in their lower room, which is basically a big open space.

Notice the man putting change into the meter, because parking is no joke in Ligonier.

We weren’t able to see too much of the store, but

I did snap a pic of Lil’ Red for the 5 seconds I could get her to keep this hippo hat on her…

So, back to the GCDC2012…

I was an EXPERT witness, if you can believe that. And it being my first year, I had no idea what to expect.

People came in, they were given door bags as they entered:

& were able to check out and the door prizes and the display tables (like ours).

Then, there were just a lot of babies!  But it was nice to see that a lot of the cloth parents already knew each other, and were open to networking with one another, and just lots of babies being babies!

People were coming up to our table and asking about our service; several expectant moms were considering a diaper service because cloth diapering one kid can be hard enough (let along two or three).

It wasn’t surprising, considering we had amazing free advertising…

As time wound down to 12:30, Dawn, owner of Mommy Gear and coordinator of the event, explained the rules to everybody and people got situated in their diaper changing squares.

And then it was time!

All the parents held their reusable (cloth) diaper in the air for a before picture:

And after the Mayor of Ligonier counted down, the Great Cloth Diaper Change happened!  Just like that…

Here are the charming, expecting couple who chose our door prize:

It was an amazing day for us!  Lots of positive energy, lots of networking, and lots of sustainable-minded families, just like ours!!

On the way home, we had to stop at Ligonier Town Hall…

To pay a parking ticket.  Unlike the guy feeding the meter in the beginning of this post – we city folk should have know they took this parking issue very seriously.  Ligonier: $5  Us: $0

The car ride home was pretty much what I expected…

♥ I’d say for us as a family, as a business, as a family-owned business, as a circle of tight knit friends,

it was a pretty good day all around. ♥

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