Tag Archives: healthy breakfast

Kale & Goat Cheese Frittata Cups

6 Jun

I had half a bunch of kale leftover from my grocery trip this week, so I thought this recipe would be a great way to use it up before it went bad!  These mini-frittata cups were a great make-ahead option that I could heat up in the mornings before work with some turkey sausage.  They kept well for the week in the fridge and heated up in the microwave in about 30 seconds.


Kale-Goat-Cheese-Frittata-Cups


Kale and Goat Cheese Frittata Cups (recipe from The Kitchn)

  • 2 c. kale, roughly chopped
  • 1/2 T. avocado oil
  • 8 eggs
  • 1 clove garlic, very thinly sliced
  • 1/4 t. red pepper flakes
  • 1/8 t. dried basil
  • 1/8 t. dried oregano
  • salt & pepper
  • 1/4 c. goat cheese, crumbled

Preheat the oven to 350*F.  Heat avocado oil in a large skillet over medium heat.  Saute the garlic for a few minutes and then add the kale and red pepper flakes to the pan.  Cook until wilted.

kale-fritatta-cups-2

 

Beat the eggs in a large bowl.  When the kale is finished, add it to the eggs and add in the dried herbs, salt, & pepper.  Combine and then spoon mixture evenly into a 12 cup greased muffin/cupcake pan.  Then, top with the crumbled goat cheese.

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Bake between 15-20 minutes, until the middle of the frittatas is set.  I think I probably overcooked mine a bit, but they were still delicious!

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3 Healthy Options From My Week

20 Jun

They say something like 80% of weight loss happens in the kitchen – I don’t know how accurate that 80% is, but the sentiment is true.  For the past 2 years I have increased my activity by leaps and bounds, but I’ve still managed to just maintain my current weight.  I might go up or down within 10 lbs., but I don’t see much progress in one direction or the other.  Why is that?  Because when I increase my activity, my brain says “YOU’VE EARNED ALL THE THINGS!  HAVE WHATEVER YOU WANT!  GREAT JOB!”  Wrong.  So, so wrong stupid brain.  As my physical self gets stronger, I have to learn to strengthen my will power and remember that food is simply fuel to keep me going – it’s not a hobby and it’s not a reward.

Swear, the only time I get excited about eating clean is because I get to share it with you guys so here we go!  Here are 3 simple, clean recipes that helped me stay on point this week.

1.

Frozen-Greek-Yogurt-Dots



These are ridiculously easy to make, healthy, and they make me feel like I’m eating a ton when really I’m not! Frozen-Greek-Yogurt-Dots-Tutorial

Really, it’s that easy.  Pop them in the freezer for 1-2 hours and then gobble them up!  If they start to get melty, just put them back for about 15 minutes. BOOM.

2.

Fruity-Overnight-Oats

These overnight oats were super easy – you make them the night before!  I mixed 1/2 c. old-fashioned oats, 1/2 c. Greek yogurt (I use honey from Greek Goddess), 1/4 c. flax milk (or your choice of non-dairy milk), 1 t. chia seeds, 1-2 T. honey, and a handful of frozen berries.  I just put everything in a Snapware container, shake it up really well, and then refrigerate it until morning.  I cut up half a banana and put it over the top when I’m ready to eat it.  The texture of overnight oats is still growing on me, but I can’t get over how much more energy I have when I eat a great breakfast.  I will share more overnight oat mixtures as I go!

3.

chef-salad-2

Getting creative with salads has been a Godsend for me this week.  Particularly when it’s hot outside, the thought of eating anything except crisp, crunchy salad with loads of fresh toppings is all I need.  This spinach salad has turkey, turkey bacon, feta cheese, hard boiled egg whites only, and some of the remaining roasted red peppers from Monday.   I stored the peppers with a splash of olive oil and some garlic (which absorbed into the peppers a bit). The bottom salad has my famous balsamic vinaigrette – swear it’s the best dressing you will ever need. I’ve got loads of other salad topping ideas, but I refuse to waste food.  I always start the week with the ingredients that have the most limited shelf life!

roasted-red-peppers-garlic


 

Questions of the Week:

What are some of your go-to healthy options for the week?

What toppings are on your favorite salad?

 

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