Tag Archives: healthy snacks

3 Healthy Options From My Week

20 Jul

It’s time for another round-up of healthy options from my week!  These posts are as much for me to remember my good ideas as they are for you to feel inspired to try your own clean meals.  Despite the cooler temps this week, I definitely fell off the fitness wagon.  Hard.  Possibly broke a limb and was dragged behind the wagon – that’s how bad it was.  When you are being dragged behind the fitness wagon by your broken ankle, I strongly recommend taking a look behind you and trying to spot something positive back there.  The good news for me is that I’ve stayed pretty focused on eating clean. Now if only I could figure out a way to have a good fitness AND food week at the same time…

Anyway, here are 3 healthy options from my week:

1.

Copycat-Panera-Chicken-Hummus-Power-Bowl

I love Panera, but I love control over what goes into my body more.  Solution?  DIY duh.  I of course made up my own thing based on what I had on hand but the thing that makes it “copcat” for me is the hummus instead of dressing.  I mean, who knew?  I may have had this salad every day this week – grilled chicken with Essence of Emeril seasoning, feta, sunflower seeds, chopped red peppers, and cilantro-jalapeno hummus from the Greek Gourmet.  It’s like a farmer’s market in my mouth.  As far as I’m concerned, I may never use dressing again.  This particular hummus is all I need.

2.

Baked-Asparagus-Fries

I found this recipe over on Just A Taste and have made them several times now.  I haven’t been disappointed!  The asparagus don’t get mushy or soft like they normally do because of the light breading.  They are so easy to make, too!  I subbed plain Greek yogurt in for the mayo in both the breading and the garlic aioli.  Seriously, how did I not know about these a hundred years ago?

3.

sun-dried-tomato-chicken-salad

This one was kind of a happy accident.  I had about 2 cups of shredded chicken left over from various meal prepping during the week and I also had some sun-dried tomato “mayo” that I had made as a condiment for burgers LAST week (1/4 c. plain Greek yogurt + 1/4 c. sun-dried tomatoes in oil, chopped + 4 large basil leaves + 1 t. lemon juice + salt/pepper).

At the last minute, I threw the 2 together with some feta and lettuce on one of these wraps from La Tortilla Factory:

La-Tortilla-Factory-100-Calorie-Tortillas

“Each wrap contains 20g of whole grains and 200mg of Omega 3 fatty acids with 8g of fiber and only 1.5g of fat {via}”


 

What are some of your go-to healthy options for the week?

What toppings are on your favorite salad?

 

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3 Healthy Options From My Week

20 Jun

They say something like 80% of weight loss happens in the kitchen – I don’t know how accurate that 80% is, but the sentiment is true.  For the past 2 years I have increased my activity by leaps and bounds, but I’ve still managed to just maintain my current weight.  I might go up or down within 10 lbs., but I don’t see much progress in one direction or the other.  Why is that?  Because when I increase my activity, my brain says “YOU’VE EARNED ALL THE THINGS!  HAVE WHATEVER YOU WANT!  GREAT JOB!”  Wrong.  So, so wrong stupid brain.  As my physical self gets stronger, I have to learn to strengthen my will power and remember that food is simply fuel to keep me going – it’s not a hobby and it’s not a reward.

Swear, the only time I get excited about eating clean is because I get to share it with you guys so here we go!  Here are 3 simple, clean recipes that helped me stay on point this week.

1.

Frozen-Greek-Yogurt-Dots



These are ridiculously easy to make, healthy, and they make me feel like I’m eating a ton when really I’m not! Frozen-Greek-Yogurt-Dots-Tutorial

Really, it’s that easy.  Pop them in the freezer for 1-2 hours and then gobble them up!  If they start to get melty, just put them back for about 15 minutes. BOOM.

2.

Fruity-Overnight-Oats

These overnight oats were super easy – you make them the night before!  I mixed 1/2 c. old-fashioned oats, 1/2 c. Greek yogurt (I use honey from Greek Goddess), 1/4 c. flax milk (or your choice of non-dairy milk), 1 t. chia seeds, 1-2 T. honey, and a handful of frozen berries.  I just put everything in a Snapware container, shake it up really well, and then refrigerate it until morning.  I cut up half a banana and put it over the top when I’m ready to eat it.  The texture of overnight oats is still growing on me, but I can’t get over how much more energy I have when I eat a great breakfast.  I will share more overnight oat mixtures as I go!

3.

chef-salad-2

Getting creative with salads has been a Godsend for me this week.  Particularly when it’s hot outside, the thought of eating anything except crisp, crunchy salad with loads of fresh toppings is all I need.  This spinach salad has turkey, turkey bacon, feta cheese, hard boiled egg whites only, and some of the remaining roasted red peppers from Monday.   I stored the peppers with a splash of olive oil and some garlic (which absorbed into the peppers a bit). The bottom salad has my famous balsamic vinaigrette – swear it’s the best dressing you will ever need. I’ve got loads of other salad topping ideas, but I refuse to waste food.  I always start the week with the ingredients that have the most limited shelf life!

roasted-red-peppers-garlic


 

Questions of the Week:

What are some of your go-to healthy options for the week?

What toppings are on your favorite salad?

 

Hello Beechview

3 May

A Less Than Jake-inspired headline is giving me the energy to go downstairs and bring myself back this:

Did you like my post from yesterday?  That bumper sticker is pretty much the epitome of the entire idea behind SOLE for the Soul.  Looooove it.

It was my first glimpse of the little neighborhood of Beechview on Tuesday – I was immediately smitten and it only got better from there…

See those tracks in the road?  Trolleys.  Yeah.  Like MR. ROGER’S NEIGHBORHOOD.  And if you’re not from Pittsburgh and you’re reading this, just know that Pittsburgh WAS Mr. Roger’s Neighborhood and Beechview takes me back to that.

Don’t be fooled because its a little rough around the edges, that’s just character.

And guess where my first EVER Beechview destination was:

Sometimes I can be such a tease ♥

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