Tag Archives: ole 5k

Race Recap: Ole 5K

14 Apr

Well, I did it.  I ran my first 5K on Saturday, April 13th, 2013.

I decided to wake up at 7 a.m. and eat a light breakfast on Saturday.  I had a banana, a piece of whole wheat toast with peanut butter, and some water.  I was a complete ball of nerves all morning and I was terrified to eat too much or drink too much water.  The 10 a.m. start time didn’t help – by the time we were getting ready to leave for the race, my stomach was grumbly.  I’m still not sure if this was nerves or hunger.

We were meeting my mom, brother, and sister in North Park before the race, which began at 10 a.m.  I don’t even know if you can call my mom punctual, which describes someone who is on time for things, because she is ridiculously eary to everything.  They arrived at about 8:15 a.m. for no reason!  I think she might have been a little nervous because my brother was registering the morning of the race.  Since I had pre-registered, I asked her to grab my race bib and timing chip, which they allowed her to do.  We arrived around 9:15 a.m.  and there were all ready TONS of people there.  I had received an email the night before letting us know they were expecting around 700 attendees!  (Not all were racers, though.)  I grabbed a slice of orange, pinned my race bib on, and got to stretching.


I was so freaked out about my clothes.  I had worn a t-shirt, because I always overheat.  But it was way colder than I expected and I ended up keeping my fleece jacket on.  I pinned my race bib on the front of my jacket, over top of my zipper.  Rookie mistake, which I’ll get to below.  I also opted not to wear my headphones because I wasn’t sure if Brother was going to stay with me or not.

At 9:40ish, while I was using the bathroom, I heard the announcement that we were to head to the starting line.  This was it, no turning back now.  My brother and I chatted on our way there and I reminded him to pace himself and not burn out in the beginning.  I also told him that if I was running too slowly for him, to leave me behind and run his own race.  We continued to stretch out at the starting line and talk about how hard we had worked to get to this point.  He’s absolutely adorable and I am so glad I asked him to train with me – this whole experience was such great bonding for the two of us.

And we were off!  We ran by the pavilion first, which allowed our cheering section to give us a big send off.  Also, for a photo op.  You can see us passing the orange cones for the finish line.


The course went around a big loop and ended up back near the pavilion.  Brother pulled ahead of me almost immediately, and I wished him good luck.  I didn’t have my phone or my headphones or anything, so I had no idea what my pace was like or how far I had gone.  I did keep pace with these two women who seemed to be at the same skill level as myself.  I stayed right behind them until just before the halfways point where we turned around.  Right before that point, I stopped to use the porta-potty.  I know.  But, my nerves were completely shot and I didn’t want to pee my pants.  Better safe than sorry!

Just after I used the bathroom, I saw Brother looping back around and he yelled “Great job, Michelle!! Keep going!”  and I yelled back “Thanks buddy!  You’re doing great, too!!”  Then, at the turn, I saw my mom and Christina with huge smiles and it was a huge motivation.


The cold weather was an issue for me.  I literally felt like each breath I took, my lungs were on fire with the cold air.  I felt like I was going to have an asthma attack!  But, by the halfway point, I was so hot and sweating.  As I was nearing them, I kept thinking that I wish I hadn’t pinned my bib on my jacket because I would have taken it off and given it to them.  In retrospect, I think that would have been a bad idee based on the temperature.  I was thankful for the water station at the turn and kept going.

This is where I feel it is safe to explain: this course is not what I expected.  I had checked the elevation chart, and yes, I saw that there were several hills.  But the course description kept saying: “mostly flat course,” and that overrode the geographic map.  As someone who holds a Master’s degree in a geography-based field, I should have known better.  Oh, there were hills.  There were hills going and hills coming.  There was nothing that would’ve posed a problem if I was walking, but I hadn’t really trained for elevation changes.  And I walked.  I took more walking breaks than I care to admit in this recap.

I struggled against those hills and my legs and most of all, my mind.  But then, there were three wonderful girls cheering for people somewhere in the middle of the course.  And some of the runners who were apparently running the course a second time were cheering for us.  And I felt like I could do it.  And then, and THEN, I came around a turn and I saw the girls who I ran behind for the first half of the race.  And then I felt awesome!  Just as I felt a little pep added to my step, I saw Brother heading back from the finish line which I could not yet see. He had come back to find me and finish with me because he’s the most perfect brother in the world!

Ole5K.LastLeg Ole5K.FinishLine

And even though I wanted to quit, I knew that I would run the whole way to that finish line because I could not let Brother down.  I could hear Christina and my mom before I could see them.  And you know what?  I dug down deep and found the energy to spring across the finish line and finish strong.  And IT. FELT. AWESOME.

I’m not sure what my exact finish time was because I was all ready fighting back tears.  They collected my timing chip as soon as I passed the clock.  My mom ran over to me and gave us both a big hug and then as soon as Christina hugged me, I was fighting back big tears.  I had done it.  I had done it.  I had done it.  I kept saying, “I can’t believe I just did that!”


But I did do it and Christina said that my finish time was close to 37 minutes.  (The race results haven’t posted yet, so I’m not 100% sure).  But y’all.  That makes my pace around a 12 minute mile.  I trained at a 14:00 mile!  I know it was just the adrenaline of the race and all the people and not having technology on my person.  I kept telling myself to just slow down, but I couldn’t.  I just couldn’t.  The whole time I just felt like I was going to slowly…well, until I caught up to the two women from the beginning of the race.  Then I realized why I kept having to take walking breaks – because I stopped to use the bathroom and literally stopped at the water station to re-tie my pants and still caught back up to them.  DUH.

But, no regrets.


I am really happy with my time and really proud of how I did.  I did better than I expected given the temperature and the hills.  I seriously reccommend this race to anyone who is looking for a good 5K in the Pittsburgh area.  It was really, really well organized and just plain old fun!

Here are some of my final thoughts on the details of the Ole 5K:

COST:  I paid only $20, for pre-registration.  There was also the option of early bird at $15; my brother ended up paying $25 the day of the race.  There was food provided before and after, along with a cute shirt.  I really felt like I got my money’s worth AND I knew it was going to a good cause (Father Scott & his Mexican clinic):


PARKING:  Parking was awesome.  It was really well organized, with at least 3 people directing cars into parking spots.  I say “parking spots,” but really we parking in the grove near the pavillion and starting line.  The race pavilion was directly across the street.  I noticed that there were two porta-potties in the parking lot.

BATHROOMS:  Also an extremely important thing to note.  There were 5 porta-potties near the pavilion, 2 in the parking lot, and I noticed at least 3 along the course.

PRE-RACE GRUB:  There were bagels and cream cheese, dougnuts, bananas, and oranges along with beverages.  I saw coffee and water, but there may have also been juice or a sports drink.  I was too nervous to even walk over to the bev table!

TIMING:  From what I could tell without a watch, the race started right on time.  We were clocked using timing chips.

WEATHER:  It was freezing.  Like, absolutely freezing – I think it ended up being between 35 – 40 degrees while I was running.  I felt so bad for my mom and Christina, cheering from the sidelines with rosey cheeks and chattering teeth!


POST-RACE GRUB:  After the race, we enjoyed a “fiesta!”   All attendees lined up in two single file lines and went through a nacho line.  The options for topping were rice, beans and peppers, ground beef, cheese, sour cream, and salsa.  I meant to take a photo, but I was so overwhelmed after the race.  By the time it occured to me to take a picture, I had all ready inhaled my nachos!  But, everything was really yummy and served hot.

Race Day Eve: Checking In

12 Apr


The 5K is tomorrow morning!!!

I don’t know why I’m so nervous, it’s not like I’m trying to win a medal. If this makes sense to anyone not living inside my brain: I have trained for nine straight weeks. NINE. And even after nine weeks, I’m still doubting myself. Not doubting that I can finish, because, lets be honest. If I one of my legs pulls a Kevin Ware and snaps, I will Walking Dead-style pull my bloody carcass across that finish line.

I just tried to find a GIF online of a crawling zombie and completely freaked myself out, to the point of closing the door to my office.  Instead, look at this adorable priest:

Father Scott Seethaler, who uses the Ole 5K to raise funds for the medical clinic he founded in Oaxaca, Mexico & named after his mother. (photo from Northern Connection magazine)

But, I did set a goal for myself to run the entire way and try not to take any walking breaks. Easier said than done, but I am going to be strong and I am going to be tough and I am going to push myself, dammit. Hal Higdon’s 5K Novice plan has me resting today and yesterday, which is nerve racking, especially since the last two weeks have been so inconsistent. I just keep randomly stretching and trying to mentally prepare myself.

This week, I’ve cut back on caffeine and processed foods and increased my intake of fruits, veggies, and whole grains. I’m embarrassed that this only became a priority the week of the race, but I can’t change that now! Better late than never. 🙂

Today, on race day eve, I am trying to fuel my body as well as possible. I ate a hearty breakfast of cheesy eggs, bacon, and almond milk. As my mid-day meal/snack, I packed a banana, 2 cups of halved strawberries, a bag of popped kennel corn, and celery with Alouette creamed cheese. I’ve been drinking tons of water. For dinner, I am keeping it simple with broiled steaks and a veg. I don’t want to eat anything different that’s going to make my stomach feel all wonky. Based on plans we made for tonight, I am allowing myself a late night bite. By no means do I plan on carb loading. Let’s get real: its a 5K (not a marathon) and with my nerves running so high, that’s just giving myself a permission to binge.

Every one has been so positive and encouraging, I really could not be more thankful for all the wonderful people I have in my life – especially ♥Christina.

The race doesn’t start until 10AM. I’m not sure if that’s a good or bad thing, but its one of several things I will talk about in my first ever race recap.

Oh my gosh, I am going to write my first race recap!!!!!  Anyway, wish me luck 🙂

In Training for Training

18 Feb

I think I owe you guys a fitness update, partially because I use this blog to hold myself accountable and partially because I don’t want to leave anyone with the impression that I’ve all ready flaked out on running.  I just figured people would be sick of hearing about the same. exact. thing. every day.

Lifecasting is soooo 2012, didn’t you hear…

That was sarcasm.  With a hint of mocking.  Do what you want, people, not what  people tell you to do.


Except that.  Don’t do that.

In January when I discussed my goals for the year, I recycled one from last year: running. Up until a few weeks ago, my training was inconsistent.  At best.  Then, at the beginning of last week I realized that me saying “I’ll do it tomorrow” wasn’t getting it done.  I’ve been putting things off until “tomorrow” for…..oh, I don’t know….28 years.  Then, I looked at my calendar and realized ohmygosh if I actually want to run the 5K I picked out in January, then I was running out of time to train.


Dramatic, yes.  But effective.

Every time I’ve attempted to train myself to run, I’ve opted for one of Hal Higdon’s plans.  They are easy to follow and they work.  They just work, ok?  Don’t doubt the Higdon.

Higdon’s training program is 8 weeks long.  Mind you, the day I decided to look at my calendar was 9 weeks out from the race date (April 13th).  Even though the Higdon program begins with a 1.5 mile run, I decided to use the extra week to build up my endurance.  I have a habit of burning out too quickly and I have to be careful because of an ankle injury from earlier in the year.  You can read more about my gracefulness here.

Here is what week one looked like for me:

Monday: 1 mile @ 14:33 pace
Wednesday: 1.25 miles @ 13:44 pace
Friday: 1.25 miles @ 12:48 pace

Now before you get all


on me…please keep in mind that I have never pushed myself to jog with no walking breaks EVER.  Before, as soon as I could feel myself starting to sweat, I would slow down.  I had a sweat aversion.  Last week, I not only proved to myself that I CAN do it, but that I can push myself to improve over the course of the week, and I’m learning to embrace the sweat.  One thing I am nervous about: treadmill running vs. running the actual course.  I suppose there’s nothing I can do about this until it warms up outside.  There’s nothing like frigid Pittsburgh temperatures to suck the motivation right out of a person.

This morning is officially Week One/Day One of Higdon’s training program and I am feeling motivated, accomplished, and inspirational.  Last week, I managed to convince Brother that he wants to run the 5K with me in April.  Its been a really great way for us to bond, even though we live an hour away from each other.  We have been checking in almost every day!  My sister is still on the fence, but I think she’s catching the bug.

The End.

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