Tag Archives: PDR

Race Recap: Great Race

29 Sep

I don’t even know where to start with this recap other than to say this was such an awesome race!!  I had built this one up so much in my head that I had been nauseous for DAYS, I mean I’d been running but I definitely did not stick to my training plan.  Oopsie?  The night before I tried really hard to just relax, but of course I want to fuss over everything when I’m stressed out.  I ran down to the expo on Saturday and grabbed my bib, I did a few laps around and talked myself down from buying anything because I wanted EVERYTHING.  I did stick around and play with the kitties at the ARL booth and say hi to the Greyhounds.

Great-Race-2014-Expo-Bib

I made sure I ate something carbaliciously familiar the night before and somehow managed to get an awesome night’s sleep.  I woke up at 6:30 and at a pumpkin english muffin (who knew those existed?!) with peanut butter, a bottle of water, and a banana.  Then I paced around my house for several hours.  I finally decided to head to the starting line super early because I thought it would be better to just stretch and people watch.  As soon as I parked my car I realized that my phone armband thing was broken which was soooooooo annoying.  The stupid velcro just came completely off so it wouldn’t stick together anymore.  I guess if something had to go wrong on race day morning, I’m glad it was just that!

great-race-2014-starting-line

The starting line was insanity.  This was by far the biggest race I’ve ever been to.  The relay didn’t seem crowded to me because I started at an exchange point and the crowd was pretty small.  It looked like this in front and behind me.  I seriously could not stop people watching, I’m such a creeper!  The crowd started slowly walking towards the starting line and I was so so so nervous because this race starts with a hill.  As the people crossed under the start, the tempo picked up a little bit and they were blasting the song “Shout.”  It was seriously the perfect time in the song as I started, the way the crowd was picking up speed at that exact moment – I seriously can’t even explain how awesome that feeling was!  I was totally not nervous anymore and I killed it up the hill.

I felt like I was pacing myself pretty well, which was easy since it was so crowded.  I tried to just find someone who looked experienced and was running around the same pace I wanted to be at, then just tried to stick with them!  That worked like a charm for the first 2.5 miles.  As we got into the Oakland, I was shocked that the first 1/3 of the race went so fast.  I started to struggle around UPMC because I felt like my bladder was about to pop – luckily that’s right where the 5K starting line was so there were bathrooms available.  I seriously wished there had been at least one other bathroom available  before the middle of the race.

The second half of the race was a LOT harder than the first for me.  It was getting really hot and there is not much shade from Oakland until you get downtown.  I made sure to walk through every water station.  The first actual walking break I had to take was right at the mile 5 marker because I started getting a side stitch.  My legs felt like jelly as soon as I started walking so I kept telling myself to push through it because ain’t nobody got time for that.  I think I SPRINTED down the hill on the Boulevard of the Allies and I knew I would be okay when I was still passing people as we pushed into downtown.  I just remember thinking – “OMG, this is the coolest thing EVER!” as I ran into downtown.  That was another big first for me!

As soon as I saw the finish line banner I gave it all I had and finished strong.  I was actually kind of nervous at the mile 6 marker that I would be crawling across the timing mat because I was just so done at that point.  Of course the crowds and the adrenaline wouldn’t let that happen though. 🙂

finish-line-photo-great-race-2014

It was really disorientating after the finish line because it was just a massive crowd of confused, tired, sweaty, disoriented zombies wandering around a grassy knoll.  I made a bee-line for the water station, which was really understaffed if you ask me.  All I wanted was a banana and people would. not. move.

Starving

I grabbed 2 bananas and an apple and headed directly for a shady spot closer to the point and away from the crowds.  I just laid there and couldn’t move.  You know I’m just exhausted when there is a squirrel within 15 feet of me and I literally don’t react.  (I do NOT like squirrels.)  I laid in the grass, ate my apple, and listened to my favorite cool down music.  I want to always remember those few minutes and that feeling:

great-race-2014-point-park-view

It was seriously so awesome!  My Garmin said I finished in 1:07:22, but my official time was 1:09:55.  Since this is my first official 10K, I’m considering this my PDR race AND since I ran basically this same distance in the relay in May – it was a PR too!  Just a great day all around and an absolutely awesome race.   Definitely didn’t have the energy for a full smile though!

great-race-2014-finish-red-face

I took the shuttle back to the starting line where my car was and I will NEVER do that again.  I underestimated how badly a city bus full of sweaty runners could actually smell.  I will run this race again and again and again though!

 

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2014 Pittsburgh Marathon Relay Recap

5 May

YOU. GUYS.

rhianna-omg

I friggin’ did it!  I ran 6.1 miles in the 2014 Pittsburgh Marathon Relay!

This isn’t going to be as in depth as my previous race recaps because I just ran a portion of the relay, but let me start at the beginning.  I spent the majority of Friday and Saturday trying to do as little as possible except stretch and hydrate.  I was convinced that I would roll my ankle or Kevin Ware my leg at any given moment.  RISK NOTHING ITS MARATHON WEEKEND!  I went to bed super early and was basically up at 5:30AM when Christina left with her dad and sister for the start of the race.  My future sister-in-law started us off strong as our first relay runner!  I then managed to pace around my house, talking to my pets (and myself) and trying not to binge eat all of my anxiety.  I tried eating half an English muffin and literally could not get it down, I was so worked up!  Note to self:  running a leg of the relay that starts later in the day is THE WORST.  I managed to get myself redonk stressed by the time I headed to my exchange point at 9AM.  It was a tad chilly by the time I started running around 10:30, but for running purposes the temps were perfect.

Since the Race Joy app completely crashed the morning of the race, I relied on text messages from my team as people started/finished running.  No big, we are all pretty close so we were texting each other anyway.  When I got the call that the first 2 legs were done, I headed to my exchange point.  I didn’t run into any road closures on my way to Relay Exchange 3, so it took me all of 10 minutes to drive there and find a parking space basically at the corner of 5th Ave.  BONUS!

The exchange point was well coordinated but hectic with so many people hanging out waiting for runners, plus spectators just hanging out to cheer.

Pittsburgh-Marathon-Relay-Exchange-3

I had to go to the bathroom, but I was way to nervous that my runner would come as soon as I got in line.  Instead, I ended up standing under a tree for 20 minutes in a nervous cold sweat.  There was a guy announcing the last 3 numbers on the incoming bibs and that’s how you knew when your person was coming.  It felt like he was auctioning my sanity off to the highest bidder.  Eventually I heard my number and saw my runner appear!  I put the medal around her neck, gave her a big hug and I was off!

Pittsburgh-Marathon-Relay-Leg-4-Map

Clearly I didn’t remember to hit start on my Garmin until I turned the corner onto Penn Ave!  I also forgot to let Christina know that I was starting my leg, so that sent her into a scramble to get ahead of me.  (Not an easy feat with all the road closures!)  That would not be my last rookie mistake of the race…

My first mile was too fast.  I knew that was going to happen because I was all pumped up and I had Tom Petty singing American Girl to me, so I hit the bathrooms at mile 1 and forced myself to restart at a more sustainable pace.  People had told me the crowds on this leg were awesome, but I could never have imagined that they would be as amazing as they were!  There wasn’t a single block that I ran in Homewood or East Liberty where people weren’t lining the streets – standing, in chairs, under tents, outside restaurants, cooking out, hanging out with greyhounds, giving high fives, just an incredible turn out.

I have never given so many high fives to little kids in my life, it was awesome!!!!!  I tried to keep my energy high and positive the whole time and the crowds were totally feeding it.  I told myself that somewhere in the middle of my leg, I would try to take in Gatorade and whatever fuel was offered.  Frankstown Avenue was a very long, long stretch of road and I was trying to stay in my zone as much as I could.  That’s the only explanation I have for the fact that at some point I was handed Body Glide/Vaseline on a paper towel and absent-mindedly ATE IT.  Ok, I didn’t eat it necessarily, but I definitely put a big glob of it in my mouth.  When I realized that it had the texture of Crisco but no taste, I immediately spit it out.  I was laughing hysterically at myself (inner monologue style) when I noticed the woman running next to me looking horrified. At which point I powered up and ran the HELL OUT OF THERE and away from anyone who saw my hysterical faux pas.

toddlers-tiaras-cheesin

Thank God I didn’t swallow or chew or bite down really.  As soon as it hit my tongue I realized my mistake and saved myself!  I called my mom and told her about this afterwards – we both could not stop laughing at how typical that is of me!!  Anyway, thankfully there was a water station immediately afterwards so I could sort of rinse out my mouth and keep going.

Nothing else significant really happened after that until mile 5, where I got a sudden jolt of HOLY SHIT I’M RUNNING IN THE PITTSBURGH FRIGGIN’ MARATHON and managed to negative split on this mile.

Just before I crossed Relay Exchange Point 4, my phone was ringing and it was Christina!  She was living a nightmare trying furiously to get ahead of me and the road closures and wasn’t able to get where she needed to be.  Having her voice in my earphones instead of stupid music as I crossed that timing mat was seriously so cool!  I felt like she was really with me in that moment, almost more than if she had been off in the crowd cheering.  I immediately found my runner and wandered off to the side of the parking lot to try and hold my tears in.  I had done it – a PDR at 6.1 miles and my most significant running experience to date.  Not long after, Christina found me and gave me the biggest biggest hug in the world while I basked in all of the moment’s glory.

Pittsburgh-Marathon-Relay-Finisher

I was emotionally and physically exhausted, so we decided to head home by way of Subway and just come back for my car later in the day.  I was seriously on cloud 9 all day yesterday and I basically still am!

Pittsburgh-Marathon-Relay-Finish-Stats

The rest of the day, I fielded phone calls of people asking what the heck happened with the Race Joy app and why our team’s numbers were so messed up on marathon’s website.  Turns out that our first runner didn’t wear her timing chip (aka because her dad and sister lost it somewhere downtown).  The real problem started when the runner who handed off to me decided to keep running to the finish line with her timing chip on.  Sooooo basically it looks like we were a 1 man relay team that started at leg 3?  Thanks for not reading handbook jagoff!  God I’m such a hall monitor, but seriously.  READ THE FRIGGIN’ BOOK.

khloe-kourtney-side-eye

Thankfully I had my Garmin so I know my stats and that’s all that matters!  We signed up for the relay as a fun race, so I’m not really upset about the timing chip issues.  My only real goals were to finish injury-free with a medal and a PDR – and I accomplished all of it!  I am so ready to take on the next challenge!  Also, for anyone wondering about the Race Joy issues/refunds, see below.  They have been awesome via Twitter and other social media as far as communicating with users. For such a new company, I’m pretty impressed at how great their customer service has been with handling such a large issue.  Hopefully they work out the kinks, the app seems really great!

Race-Joy-App-Issues

Checking In!

22 Apr

I was just testing you guys to see how long you would come here to stare at an indecent plastic humanoid before you quit reading my blog all together.

Glad you guys are committed!

I have been SUPER busy lately, but I am managing to stay on track with my training.  Easter Sunday was my scheduled long run – my longest distance ever y’all.  5 miles!  The point in my training plan where shit gets real.  I still can’t believe I did it.

North-Park-Lake-Shore-Loop-Map

Shout out to Ron, the runner/2010 BM finisher/marathon coach/all-around good guy for randomly finding me and sticking with me for those 2 miles!  Despite the fact that your “easy pace” was more like a sprint to me, and despite the fact that I was super self conscious and tried to take a dozen walking breaks to scare you away, you stuck with me.  When I finished my run and got back in my car, I realized that the only reason my pace was so great was because of Ron and his ignorance of my awkwardness.  I finished strong – I felt horrible but great all at the same time!  I barely even had time to gather my thoughts or stretch because I had to high-tail it back home to get ready to drive to New Castle for Easter.  Phew!

Easter was very low key this year as we are all trying to eat cleaner.  The kids are finally old enough to enjoy Easter without the bunny.

Easter-Dinner-2014

I’m starting to feel really nervous about the relay, but I also have something big to share with you in the upcoming weeks!

That Time I Peed Outside

14 Apr

I almost hate to type these words because I don’t want to jinx anything but…my Sunday long run was awesome!

I don’t know why I get myself all worked up and pscyh myself out, but I was a nervous wreck on Saturday.  I mean, 4.5 miles.  For me, that’s quite big jump from the steady 2-3 milers I’ve been logging lately.  I was nervous about everything – would the weather hold up, what should I wear so I am max comfortable, where should I go, blah blah blah.  When I left the house to open Changin’ Time, I put on my trusty old drawstring running capris that I trained in most of last spring.  By the time I left the laundromat, I was all ready uncomfortable (like I never want to wear them again) so I decided to run home and change into my long running tights.  I wasn’t interested in having any excuses to give up!

Then, I drove over to South Side to run on the riverfront trail.  I don’t usually run this trail, but it’s mostly flat and heavily populated on weekends so I thought it would be ideal. (Heavily populated is ideal because I’m less likely to take walking breaks if people can see me <- I’m pathetic.)  I was absolutely nauseous the whole way to the parking lot because I wanted so badly to have a good run and to actually prove to myself that I could do it.

You have to love South Side on Sunday mornings…

I censored her lady parts...you're welcome.

I censored her lady parts…you’re welcome.

For the first mile, I was feeling a bit deflated, too!  Sometimes it’s a struggle to get my body to move in sync right away, but I thought back to a convo I had with my future mother-in-law last spring when she was training for the Pittsburgh half.  She said something like, “I need the first few miles of my long run to warm up.  I always feel like I’m a mess for the first mile.”  At the time I remember thinking to myself:  Um…I basically only run a few miles at a time!  My entire run is her warm up!  I suck!   I’m so nice to myself, aren’t I?  I’m glad I remember that conversation, though, because it reminded me that it’s okay to struggle.  Just because the first mile or so isn’t working out, that doesn’t mean the whole run will.

I happened to be almost to the 10th Street Bridge when the skies just opened up and it started to POUR.  I mean really pour…

April-Showers-Running-1

I huddled under the bridge for less than 5 minutes and just as quickly as it started, the rain just completely stopped.  Conveniently, the top half of me was soaked just enough to cool me down but not make me uncomfortable.  I don’t know if my iPhone and Garmin would’ve survived if it wasn’t for that bridge!  I took the brief break to stretch out a bit and thank the lucky stars that I wasn’t feeling like this disturbingly amusing graffiti nearby:

Graffiti-SouthSide-Pittsburgh

A few miles down the trail, I knew I could absolutely not go another step if I didn’t take a bathroom break but….there was no civilized toilet in sight.  So, I finally made the runner’s right of passage and squatted in a bush.  You’ll be happy to know that I fought the urge to document the moment via Instagram.  It was my first time peeing in a bush on South Side sober.  Writing this down makes me realize the run was more successful than I initially realized!  It’s the little things…blow up dolls and urination benchmarks.

Anyway, I was really proud of how few walking breaks I needed and how consistent my pace was.  The rain did leave a humidity in the air and I was overheating BADLY on the way back – clearly the decision to wear long running tights backfired.  I need to invest in some warm weather running bottoms this week.  You know, after it’s done snowing on Wednesday.  I’m getting so excited for marathon weekend!  I’ve been logging more consistent miles, I’m feeling great, and I peed outside!  Woop Woop!  Happy Monday!

A PDR + I Didn’t Even Melt

19 Aug

Every time I log into WordPress, it asks me if I want to become the master of my own domain (buy my domain name).  Today I feel like I am the master of my own domain.  Boooooyahhhhhh.

I’ve been listening to all of the great feedback I’m getting from you guys!

Two of the brightest and best pieces of advice I’ve gotten are:

1.  Keep going & don’t quit!

2. Push through the mental blocks.

I can do this.  I can and will reach my goal of running a 10K.  I keep putting the work in every day, and I will get to the level where I want to be.  Yes, I go through prolonged periods of self-doubt.  Probably more than most people for some reason.  But, coming out on the other side with my motivation still intact is what matters.

On Sunday, I had a 3.5 mile run scheduled, my longest to date.  When I woke up it was sprinkling.  I talked myself out of running in the morning because I would obviously melt if I went outside.  And because 3.5 miles seems like a lot.  Pretty soon, it was Sunday night and we had been working on one of the rentals all day long.  I went to bed feeling guilty because I should’ve run.  It was sprinkling.  Calling it precipitation would have been a joke.  I vowed to myself that nothing short of a tornado would stop me from running on Monday morning.

At 7AM this morning, my alarm went off and I could hear it pouring down rain.  I re-set the alarm for 7:45AM, the absolute latest I can wake up because  Changin’ Time opens at 8:00AM for self-service.  I told myself to mentally prepare for the worst.  At 7:45, it was barely drizzling.  I grabbed a roll of saran wrap and hit the road.  I read that if you wrap your phone in saran wrap, it stays dry and the touch screen still works so I thought I’d give it a try.  As karma often has it, a mist started to shower me steadily about a half mile into my run.

For the first time in my life, I ran in the rain.  And I didn’t melt.  In fact, I liked it.  I can’t say that I would like a torrential downpour, but the misty kind of rain this morning was awesome.  It cooled me down and it motivated me to get done faster.  The rain has always been the one excuse I couldn’t get past:  “I can’t run today because, hello.  It’s raining.”  Lies.  All lies.  And now I have one less excuse to keep me from running when my pillow tries to whisper sweet nothings into my ear.

Another small achievement of the day was my distance.  3.5 miles, just outside of my 5K comfort zone.  And I did it.  In the rain.

puddlerun

I’m also happy to report that the plastic wrap trick worked like a charm!  My phone stayed dry and I was still able to use my Pandora and GPS through the plastic.  I will definitely be using this trick in the future.  Here’s hoping it can stand up to a heavier ran if necessary!  PS – I just realized that “saran wrap” is a proprietary eponym for plastic/cling wrap.  I’ve been calling it that my entire life!!!

SaranWrapPhone

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