Tag Archives: pittsburgh marathon

Game On, 2015.

29 Dec

Well, folks.  I warned you to follow me on Instagram – and you still should, duh! (@MichelleSFTS)

I guess when the universe decides you need to take a break, then you do what the universe wants.  I’m feeling kinda like the Fresh Prince of Bel-Aire when he got shipped from West P to Cali to be honest.  Good decision on both of our parts, the Fresh Prince and I.  I’m not going to get into too many details because….well….it’s none of yo’ business really but my life is VERY different than it was back in October.  More details may follow if I feel the need to share them, but the most relevant changes to this space include:  I’ve moved to another part of the city and I’m back to working in an office.

For me, these changes have posed many new obstacles.  I mean, who can make time for anything really – it’s not like Trivia Crack is going to play itself.  But, I digress…First, it’s been incredibly difficult for me to stay on track with clean eating while working in my new office!  Between all the wonderful treats they bring in for us at work and the holidays, I’m ashamed to admit that I think I’ve gained 10 15 lbs.  If I don’t meal prep responsibly, I find myself eating Chipotle, Panera, or Chic-fil-a for lunch.  NOT good.  Second, I’m struggling to settle into a fitness routine.  This one is sad because there really isn’t any reason why.  I mean, yes I have a slight commute now but my hours allow for plenty of time for fitness.  Laziness and the holiday chaos are really the only things I can attribute to my suddenly sedentary lifestyle.

But, you all know I love a challenge and I’m goal-oriented, so….

  • I joined a gym near my house.
  • I’m not only registered for the Pittsburgh Half Marathon in May, but I took it upon myself to register for ANOTHER half in September.
  • I’m made a base-building plan for the month of January.
  • I’m in the process of buying new running shoes (mine aren’t quite maxed out on the mileage and I’m still not sure which ones I want – open to suggestions though!)
  • I have a few new gym buddies.
  • I realistically meal plan and prep, usually creating around 3-4 healthy options for the week.  By eating leftovers for lunch, I don’t leave myself room for temptation.

Honestly, the only true solution is motivation, hard work, and self control.  We all know it.  But having a good plan makes it a hell of a lot easier, amiright??

So, what can you expect from SOLE For The Soul in 2015?

You can absolutely expect more healthy recipes being shared, along with tons of complaining about running!  Jk.  About the complaining, kind of.  Not really – I definitely will be complaining because half marathon training is probably way more difficult than I can even imagine right now!  Eeek!  I can’t wait!!  You can also expect tons of my usual antics.

Game on, 2015.

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5 Thing Friday (Fitness Themed)

20 Mar

1.  Turning Up The Heat!

Clearly not talking about the weather. (Looking at you, fake spring!) This week was the week where I turned the corner on training.  With just 44 more days to go until the Pittsburgh Marathon (of which I am running leg 4 of the marathon relay), I started working with a virtual trainer.  Allyn, over at Triumfit Training, is also a personal trainer in real time, but all the way over in Washington D.C.   I’ve known Allyn since college, so when I read on her website that she offers virtual training options, I jumped at the chance to work with a certified professional.  I told her about my fitness goals aka being a better runner, and she developed a HIIT (High-Intensity-Interval-Training) circuit for me to do on non-running days.  She also gave me some exercises to do daily and some foam rolling work.

2.  Foam Rolling

Me and my foam roller! BFFs!!

Me and my foam roller! BFFs!!

So far the foam roller is basically my new BFF.  It deserves its own separate topic.  How did I not know about this?  I could foam roll all day.  And thanks to several sets of HIIT squats, I basically have been!  It’s incredible how sore I am, then after some foam rolling, water, and rest – I’m feeling good as new!  We actually bought 2 different ones, a regular foam roller and a deep tissue one that is supposed to be better but isn’t really.  After finding out how deeply enjoyable foam rolling is, I started You Tube trolling for more ways to use it.  It’s like healthy people porn.  I will stop there.

3.  Embarrassing Race Photos

Wow.  Like so much so that I’m not even going to share them here.  Or tag myself on Facebook.  Or remember that I ever saw them.  Or even remotely tell y’all where to find them.  Let’s just say – I looked about as great as I felt that day and my mom and I got a good laugh at them.  Moving on with haste…

4.  Reason #928350 Why I Love Running

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If you follow me on Instagram (DO IT! @MichelleSFTS), you may occasionally see photos I post of things I see when running.  I realized the other day that those moments are just another reason why I continue to believe running is good for my soul.  This new pedestrian hobby of mine has given me such a different perspective of the beautiful city I love.  There’s something about the way the light dances on the river or the way the clouds look over a tree line that I just never noticed from my car at 60 m.p.h. while trying to figure out what lane I should be in during a 15 second time window.  Running has invited me to slow down, open my eyes, observe, and appreciate so much that I took for granted before.

5.  The Problem is Always Food.  Always.

Once a fat kid, always a fat kid?  Mentally, yes.  Since buckling down this week, I realized that my sugar addiction is out of control.  Yes, I’m eating clean meals.  But, I just want sweets and chocolate and diet soda all day long.  The more I tell myself not to eat them, the stronger my urge to binge.  That coupled with a boost in my appetite from upping my exercise are all ready proving to be counter-productive.  It has to stop.  Sheesh, you make one batch of scones and before you know it you are hiding in a corner pouring a bag of dark chocolate chips you found in the back of the pantry directly into your mouth.  It’s a slippery slope is all I’m saying people.

Nene.Diet

Wordless Wednesday

26 Feb

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Let’s Regroup.

14 May

Last night, she♥ and I had a very difficult and heated conversation that has led me to reevaluate my summer training and race schedule.

The problem with being addicted to running blogs is that you feel like you have to sign up for a bunch of races.  I feel like I have to sign up for every race.  I have a problem.  I know.  Catching the race bug is a problem.

I’m finding that its distracting me from the bigger picture.

The bigger picture is that my goal is that half marathon, still so far out of my reach.

from familybalancesheet.org

I wasn’t ready this year.  And I won’t be ready by the time 2013 marathon season ends.  That stings.

But what I can make sure I’m ready for is a 10K.  And I mean really ready.  Not rushed and half-ass trained.  So yes, I’ve shelved the Man Up! 10K on June 16th.  It’s not the 10K I dreamed about anyway.  All the 5Ks I want to sign up for are distractions and I know that.  I’m realizing, always the hard way, that distractions lead to self-sabotage.  I want that half marathon too much.  No more distractions.

I’ve decided to spend the rest of my summer focusing on building a damn solid base for the Pittsburgh Great Race in September.  The Great Race has always been #2 on my race bucket list (the Pittsburgh Marathon holds the #1 spot) and I’ll be damned if I walk part of the way.

Completing my first 5K in early summer, my first 10K in early fall, and then focusing on training for my first half marathon (May 2014) is nothing to be ashamed of.  The time will come when I am able to run races on a whim, but I need to do this first.  I need to do it the right way and by that I mean, in a way that’s right for me. 

So that’s it.  Great Race or bust.

 

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