Tag Archives: yoga in the square

Training Overview #sftsRUNS

18 Aug

Welcome to a half-hearted installment of my 10K Training Overview!  This is a weekly practically-defunct series in which I document my weekly running progress, nutrition, photos, and mileage as I train for Pittsburgh’s 2014 Great Race on September 28th.  If you are on Instagram, Twitter, or Facebook – you can also follow along using the hashtag #sftsRUNS.   These overviews are intended not only for me as a way to document my fitness journey, but also as a means to inspire other newbie runners who are ready to move beyond the 5K distance.

Training-Overview-SFTSRuns

Weekly Overview:

Well, well, well.  So we meet again Weekly Overview.  Tbh, I thought of you as my nemesis for a few weeks there, but it’s time to face those fears.  I literally (and by that I mean, in theory or probably or supposedly) have a psychological condition in which I put so much pressure on myself to do something that I freak out and sabotage myself.  I think I have a fear of being successful.  Sad, really.  The worst part of this psychological condition is that it’s made up, so the only remedy is to get over it.  Combine that drama with a few weeks of depression and it made for a whole lot of un-training.  Or counter-training.  Per my usual routine, I took a two-week break from running right smack in the middle of my training program.  I didn’t run a single mile from 7/27 – 8/9.   You know, just long enough to lose fitness and want to shoot myself in both feet.  Unluckily, I was born with the gene that loves to make myself suffer, but LUCKILY it came with the freakishly competitive gene that has to come out on top.  So my training program, my overview posts, my dignity, and my goal will all be salvaged.

Training Plan:

Since I’ve taken 2 weeks off, this section is insignificant this week.  I will be writing a TON here next week I’m sure as I reevaluate my training program yet again.

Weight Change:

My weight loss goal is 150 lbs.  By August, my goal is to be down to 175 lbs.  I weigh in immediately after I wake up on Monday mornings.  This morning I weighed in at 185 lbs.!!!  Only 10 lbs. to go by the end of the month.  Since I’ve been mostly sedentary, I know that reaching my summer goal weight is still very much a reality.  Over the weekend, it felt phenomenal to go shopping with my sister and know that I wasn’t relegated to the small sections marked “XL” anymore.  I actually bought a pair of size MEDIUM yoga pants from Victoria’s Secret.  Last summer, I couldn’t even wear the brand at all – this was a huge victory for me!!!  I’ve said it a hundred times and I will keep saying it:  progress happens in the kitchen!  Clean eating is 100% responsible for my continued weight loss progress.

Physical Condition:

I went for a 2 mile walk yesterday with my mom and I felt like it was the jump-start I needed.  I was actually winded from walking up a baby size hill and that scared me.  Turns out, I think it was just my allergies, but it lit that fire under my ass!

Mental Condition:

I’m getting there.  It’s true what they say:  the more active you are, the more active you want to be.  The reverse is also true, the more lazy you are, the more lazy you want to be.  I know that each decision I made to be inactive fueled the vicious cycle of inactivity.  Our habits really are just a series of decisions that create results.  It’s a big powerful thing when you realize that you pick the results you want by simply making the decision that matches up.   I think that’s why healthy living suits me – the practice of it follows the same principles that the practice of sustainability does.  Be mindful, be accountable, and think of the bigger picture.

Nutrition:

Even when I’m not sticking to my clean eating routine, I still eat pretty healthy.  Even on a bad day, I’m having a better day than most people.  Even though it took me YEARS of trial and error to teach myself how to eat/think about nutrition, the struggle is worth it.  The journey has been hard and it will never really be over.  I imagine that little itch, EDNOS and/or binge eating, will always be in the back of my mind, always too far out of reach to be scratched.  The last 2 weeks took a significant downturn for me and I was finding myself stuffing my face with Nutri-Grain bars (1 is healthy, 4 at one time not so much) and Chex Mix Muddy Buddies.  I ate my favorite meals over the weekend and now I’m mentally ready to buckle down.

I spent the weekend reading about the paleo diet and I’ve decided to give it a try.  More on this during the week!

Non-Mileage Training (but still running related):

I continued to attend yoga throughout my running break, along with riding my bike a few times.  This week, I’m focused on mentally pushing myself to get in every training run.  That’s my #1 goal for the week.

Impact On Real Life:

I’m just happy to not be curled up in a ball watching Lifetime movies at this point.  One day at a time!

Action Plan:

Obviously, I need to be very specific with my goals.  This week, my goal is to stick to my training plan 100% and not skip anything.  That’s all I can ask of myself right now!

 

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Friday Five: 5 Things To Do In Pittsburgh This Month!

15 Aug

This week’s Friday Five linkup (an awesome weekly event hosted by Courtney @ Eat Pray Run DC, Mar @ Mar On The Run, and Cynthia @ You Signed Up For What!) is themed:  Free Friday, which means we are all writing about whatever we want!  Open-ended topics are so difficult for me because I usually have about a thousand things on my mind minute to minute.  How am I supposed to narrow things down into 5 coherent tidbits?!!  After a lot of thought, I’ve decided to share 5 things I’m looking forward to throughout the rest of August.  This link-up is about to get link-heavy so get ready!!  🙂

Friday-Five-August-Events-Pittsburgh

1.  Yoga In The Square – Yoga has been extended through August!  Hooray!!!  This is seriously one of the coolest programs I’ve been involved in – free yoga offered in the heart of downtown Pittsburgh at Market Square.  I hope they find other interesting ways to offer free yoga (I know of another program in Highland Park on Sundays, but I’ve never been!) because I will support it every single week!  I love that there is a different instructor each week, because as a new practitioner it’s nice to see the different teaching styles.  I’ve all ready got a favorite and I will be searching her out at her home studio.

2.  Little Italy Days – August 21-23, 2014 – I don’t know if it’s the inner fat kid in me or the New Castle native, but I look forward to Little Italy Days all summer.  Give me all of the meatballs, all of the Italian flags, all of the cannolis, and bring your bocci balls while you’re at it!

3.  Savor Pittsburgh – August 21, 2014 – This elegant, end-of-summer fundraiser is worth the hefty price tag!  This exciting food competition and showcase, which will be held at Stage AE for the first time, includes an evening of bites, brews, and dancing shoes catered by Pittsburgh’s top chefs!  The event itself raises money for Magee Women’s’ Hospital, but it also gives prominent chefs the opportunity to bring their culinary A-game as they compete for “Dish Of The Year.”  You don’t want to miss it!

4.  DOG JOG!!!!  – Orientation August 31st, 2014 – I heard about this program through one of the current Animal Rescue League volunteers (my friend Cassie), and knew I had to get involved!  I’ve talked about the dog jog program before over here, but orientation is right around the corner.  I hope you are all looking forward to lots of pictures and stories because I am seriously bouncing up and down excited to spend time with those pups!

5.  Bikefest – August 8-24th, 2014 – The entire month of August is dedicated to biking events, thanks to Bike Pittsburgh.  I highly suggest checking out the schedule – there are so many cool free things coming up like group rides, educational tours, and speaker series on things like the future of downtown’s bike infrastructure.  Also, don’t forget to sign up for Pedal Pittsburgh on August 24th!

BONUS:  Sept. 1st – Doggy Dip @ The Dormont Pool!  I’m including this in August because the early-bird tickets end August 29th.  This is one of my favorite things about the end of summer!  Before they close the Dormont Pool, they host a giant dog pool party!  Tickets are $25 (early-bird) or $35 at the door. Make sure you check the schedule because there are different sessions depending on what you want (small dogs only, large dogs only, or open to all).  All proceeds benefit the Western PA Humane Society.

 


I hope you enjoyed this Friday Five linkup, I had fun writing it and I can’t wait to participate in more of them!!

Training Overview #sftsRUNS

21 Jul

Welcome to today’s 10K Training Overview!  This is a weekly accidentally sporadic series in which I document my weekly accidentally sporadic running progress, nutrition, photos, and mileage as I train for Pittsburgh’s 2014 Great Race on September 28th.  If you are on Instagram, Twitter, or Facebook – you can also follow along using the hashtag #sftsRUNS.   These overviews are intended not only for me as a way to document my fitness journey, but also as a means to inspire other newbie runners who are ready to move beyond the 5K distance.

Training-Overview-SFTSRuns

Weekly Overview:

As with everything I set my mind to, I got a little distracted.  HEY!  I’m an Aries!  Give me a break!  I’ve been running, working out, and eating clean but I haven’t been following my set training plan.  At all.  It felt fake to come here and try to BS my way through an update with what amounts to fluff.  Something has gone awry in training land, but I am determined to get myself back on track!

Weight Change:

My weight loss goal is 150 lbs.  By August, my goal is to be down to 175 lbs.  When I began this training cycle, I weighted 192.7 and I am happy to report that this morning I weighed in at 186.7!  That’s a -6 lb. weight loss since the beginning of June.  I am thrilled – that is about a pound per week!  190 was a plateau that I just couldnotbreakthrough.  I’m so excited to see my progress with a more regular cardio regimen.

Physical Condition:

This past Sunday, I biked downtown (22.56 miles roundtrip) to participate in some FREE yoga in Market Square.  It was gorgeous and so much fun!  Seriously, how beautiful is Pittsburgh?  Ugh…I love it so hard.  My body is completely sore in so many different places from yoga, which of course makes me want to go back every Sunday.  Loved it and hey! you can’t beat the price of free.

yoga-in-the-square-open-streets-pittsburgh

Mental Condition:

I’ve honestly fallen into another one of my “lazy, hazy, crazy days of summer” slumps and have been lacking any and all motivation to regularly work out.  My body has been itching for physical activity, I’ve just got to get my mind back on board.  I’ll get there. 😦

Nutrition:

My clean eating has been my only salvation lately.  The FB challenge group I belong to has helped with this exponentially!  Also, not buying junk food has helped.  I did fall off the wagon once over the weekend, but that’s only because I’m making it my own personal mission to keep the fro-yo place down at the Waterfront in business!  Every night I say a prayer that it will survive what so many other ice cream related shoppes could not.  PS – I don’t even feel bad for eating this because the topping is mostly fruit and the total was less than $3.00.  That’s basically imaginary fro-yo in my book.  ALSO, I absolutely hated the bottom flavor (french toast – it 100% tasted like a Yankee candle) so I didn’t even eat half the yogurt.

fro-yo-cheating

Non-Mileage Training (but still running related):

This has been the majority of what I’ve been doing.  Oops!  Lots of biking and walking, a little yoga, and a little running.

Impact On Real Life:

Clean eating has changed my metabolism and it’s really starting to pay off.  Seeing results without actually putting in much effort is huge and it makes me want to push myself this week.  I will get more results if I put it more work!  The only thing holding me back from being the person I want to be is ME.

Action Plan:

This week I need to stick to my training plan and get in all my miles.  I need to get back on track with running and I’m looking forward to more yoga on Sunday 🙂

 

Friday Five: Five Friday Favorites

18 Jul

It’s Friday!!!   TGIF, right?  This week felt like it was dragging on because I’ve got some fun things happening this weekend including checking out Open Streets in Downtown Pittsburgh on Sunday.  There is supposed to be outdoor yoga in Market Square, along with spinning, dodgeball, rock climbing, biking, and more!  See you there?

This week’s Friday Five linkup (an awesome weekly event hosted by Courtney @ Eat Pray Run DC, Mar @ Mar On The Run, and Cynthia @ You Signed Up For What!) is themed: Five Friday Favorites.  Have a great weekend, everyone!

Friday-Five-Friday-Favorites-7-18-14


julie-chen-but-first

1.  Stay classy, Chen.  My first favorite thing right now is Big Brother!  I am obsessed with this show and I absolutely cannot get enough of it – and Fridays mean I’m still riding the happiness wave of BB Thursday nights.  Which works out because it’s on 3 times a week and there are 24/7 live feeds.  I think I would be an incredible player, but I would never audition.  I prefer to spend my time out of the spotlight whenever I can!    Let me tell you that this season is 109358092385 x infinity better than last season.  It helps that my brother has recently discovered the show so we are able to text about it constantly.  My favorite player right now is Derrick, who is playing a very smart, strategic game.  I would love to see the undercover cop take the whole thing!  Plus that voice/accent is sexilicious.

KaleChips

2.  My favorite food habit lately is GREENS.  All of the greens.  On Fridays, I’m planning out what to grab at the weekend farmer’s markets and I have been burning through greens faster than I ever thought possible!  I’ve been alternating spinach, arugula, carrot greens, kale, and chard between my smoothies.  I just read that you can even use cabbage in your smoothie!  The chard freaked me out enough this morning that I think that’s enough adventure for this week.  Of course I will always have a deep, unhealthy addiction to homemade kale chips.  I just cannot get enough of their salty crunchy goodness.  I think I ate a salad every day for lunch this week and I want more more more!!!!

bright-side

3.  My favorite state of mind for Friday and of lately is happiness.  I am not a naturally positive person, but I’ve learned that practicing positivity improves my attitude.  I am learning to forgive quickly and look for the good in every situation.  In moments when I’m feeling frustrated, sad, or angry I force myself to take a deep breath and be thankful for the frustration, sadness, or anger.  It is a blessing to be alive and to have the opportunity to go through such trying times.  My life isn’t that bad and I’m not that ungrateful of a person to take any of this for granted.  Besides, life is too short to be miserable all the time!  Negative emotions can be healthy, but I now place a time limit on them.  Think NBA shot clock-length time limit.  Seriously, it’s not worth my energy.

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4. Fridays mean a touch up on the fingers and toes so I can be presentable for weekend festivities!  My favorite nail polish of the week ok, probably the whole summer is Play Date by Essie.  It reminds me of the Pantone 2014 Color of the Year “Radiant Orchid,” which I adore but would never actually paint my walls.  Bonus points for making even the pastiest of us look somewhat tan.  Happiness in a bottle!  But without all the guilt of tequila.

Zoku-Popsicle-Classic-Molds

5.  My favorite thing I’m looking forward to this weekend is experimenting with some homemade popsicles!  I feel like a little kid on Christmas with these, but I’ve been accumulating recipes on a Pinterest board devoted to popsicles/smoothies for months now and no molds.   I love the idea of using organic, local, fresh ingredients and making a healthy summertime treat.   I can’t wait to share some of the keepers with you guys!

If you’re into smoothies, check back next week because I’ve got a sweet giveaway coming up!

 

 


I hope you enjoyed this Friday Five linkup, please check out any of the host blogs for the full link-up directory!!

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